Velocity Diet To 10/10 Transformation

Page 8 of 9 First ... 6789 Last

  1. put up some new pics, im gettin there... slowly but surely





  2. glycogen storages a little depleted, deff can tell in my rear delts, from the photo i took in mid february (during phase 2), should fill back up come phase 4,

    DIETING SUCKS but whatever, 2 more weeks!
    •   
       

  3. Never enough
    EasyEJL's Avatar

    nice back definition!
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  4. haha thanks EZ, yeah i want that Christmas tree!

  5. Yea you can tell your a little depleated in the shoulders, damn glycogen!!!!

    Progress is lookin good though. I'm back on a 33% split of the macros and am def holding some water with that + anabolic stack Look like a stud with my shirt on
    Serious Nutrition Solutions Representative

  6. erectors too, there usally swoll

  7. DAMN i feel so good today!!!
    Just got back from training, damn i train so much better mid afternoon.

    I'm usally at work til like 9 so i never get to train ti like 10. My lifts felt so much better today, lighter, faster!

    After a nice relaxing weekend, im feeling much better than i was mid last week. I kept on blaming the diet, when in reality i think it was the quality of my sleep.

    I added a sleep stack prior to bed works really well.
    ZMA
    Meltonin
    5 HTP
    and some chamolile tea follow it up with a steam hot shower, sh!t puts u straight to sleep, and KEEPS u to sleep.

    Another reason why i like to train in the mid afternoon, is exercise tends to suppress your apetite, very helpful on a diet.

  8. Glad you decided to stick it out Carlos...ZMA seems to really make the difference on whether I sleep or not as well

  9. ZMA kicks ass! always gives me some wierd-ass vivid dreams

  10. I hadn't taken it in about a week and took it last night...dreamed I was a superhero and saved my g/f - freaking nuts bro
    •   
       


  11. haha that's awesome,




    planned cheat meal today: probably gunna go with 2 6' inch turkey/wheat subs, (clean) no mayo, just the regular fixings, with an apple and maybee some natty peanutbutter

    stepped on the scale first time since the end of phase 2, 168.5, down a couple of pounds, sure some of its water and glycogen


    interval training 21 minutes of bike sprints

  12. great sleep last night, again prob. because of the sleep stack,

    just got back from my workout, really solid workout, upped the weight a bit on the first two exercises, progression from last week = 1 rep extra

    5x9 unilateral training 45 sec rest

    one arm shoulder presses
    one arm dumbbell rows
    single leg deads
    pistol squats

    unilateral training kicks ass! I can tell a big difference since i started doin the single leg deads, all this unilateral training has really helpped with any imbalances. Before i started this program my abuctors/adductors were imbalenced, the single leg deads and pistol squats have really helped disolve this issue. Can't wait to lift heavy again!
  13. Never enough
    EasyEJL's Avatar

    single leg deads sounds awkward. I may give it a whirl. did you use a db for that and the pistol squats?
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  14. Quote Originally Posted by EasyEJL View Post
    single leg deads sounds awkward. I may give it a whirl. did you use a db for that and the pistol squats?

    DB for the single leg deadlifts, bodyweight for the pistol squats (i bottomed out)

  15. I'll say it again Dieting sucks but watever, 1 more week!!!

  16. Quote Originally Posted by cranghel099 View Post
    I'll say it again Dieting sucks but watever, 1 more week!!!


    I hear ya man.


    Stick it out.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  17. Just got back from a great workout. After a nice restful weekend, i came back into the gym and attacked the weights all my lifts went up by about 5 pounds, i even kept waterbury's progression of one rep per set. workout looked like this:

    8x4 circuit unilateral training, 30 sec. rest.
    one arm dumbbell press
    one arm lat pull
    single leg deads

  18. workout today:

    5x10, 45 sec rest
    one arm shoulder press
    one arm row
    single leg deads
    single leg squats

    exhausting workout, half more week until i get to start eatting again, can't wait, it's all i can freaking think about, damn!!!

    weight is about 168, so ive dropped like 4.5 er so pounds, not too shabby right on target with waterbury's plan. Water loss? sure. glycogen depletion? sure a little.

    quick note:
    I must say by far this has been the most painful phase. Unilateral training is so underrated (it's up there with explosive trianing). If your lookin' to switch things up, give the workouts in this phase a try. This phase has really helped me build overall body strength like no other. I think it's the constant tension on the core muscles that is key to these workouts. Hopefully i'll see some strength gains during the next phase because of this.

  19. Phase 4 begins today!

    final weight was about 170, understandable i did have a cheat meal last night.

    First meal made some pudding, with half cup of raisens, some ALL THE WHEY oatmeal flavored, and a tablespoon of mixed nuts. Tasted really good, nice to have some fruit back in the diet.

  20. Looking good my man, keep at it!
    Serious Nutrition Solutions Representative

  21. AHHH yesss, it's nice to be clean bulking again!

    Here's what i'll be eatting for the next three weeks:


    8 a.m.
    30 grams of ALL THE WHey (cinnamon Bun)
    1 banana or 1/2 cup of raisins
    1 tablespoon of natty peanut. or mixed nuts
    2 teaspoons of carlson fish oil
    3 green tabs
    creatine
    beta alanine

    10:30 am
    2 handfuls of mixed nuts

    1:00 pm or 1:30 pm
    can of salmon
    mixed veggies (stir fry = brocolli, peppers, califlower, carrots)
    an orange or an apple
    little bit of olive oil
    all the spices i can handle

    4:00 pm
    8 ounces of cheese (i some times have trouble gettin all that cheese down so i replaced 2 ounces of cheese with 2 low carb tortillas, provides me with additional 10 grams of protein, 9 grams of fat, 9 grams of fiber, so its a pretty even trade when considering calories)

    6:30 pm
    roast beef, turkey, little bit of bacon, thrown into a massive salad (lettuce, tomatoes, banana peppers, onions, cucumbers
    hot mustard
    vinigar
    2 teaspoons of fish oil
    cup of berries or an apple or an orange
    3 green tabs


    pre/post workout: same
    30 grams of whey
    creatine
    beta alanine
    1/3 cup of raisins OR 1/2 a banana
    10 grams of BCAA

    right before sleep:
    4 ounces of cheese, handful of nuts, or a can of salmon mixed in with some olives
    10 grams of BCAA
    Zinc, magnesium

    MIDDLE OF THE NIGHT: usally i wakeup and take a piss, im gunna go head and add 10 BCAA's ( coudn't hurt)

    phewww... I'll post the workouts later

  22. Wow! sorry havent posted real sh!tty last couple of days. I had a huge paper, project, and test all due today. So sleep hasnt been ideal the past 2 days. But ive continued to eat right, and train consistently, Anywayz to top off an already crappy day, i checked my bank account today, to find a huge fradulent charge!!!! Which totally bites, so i had to go get that sorted out, hopefully i get my money back

    as far as training goes HIGH FREQUENCY TRAINING
    Monday
    5x4
    Tuesday
    3x18
    Wed.
    5x8
    Thursday
    OFF
    Friday 5x4
    Saturday
    3x18
    Sunday OFF
    Monday
    REPEAT

  23. just got a package from nutraplanet!
    bottle of m-drol
    bottle of p-plex
    2 bottles of life support
    a 500 mg of taurine
    kilo of creatine mono.

    gettin' ready for the summa!!!!

  24. found out that imgunna be out of town for some family business, the week after this week. So unfortunately, this will be my last week on the 10/10 transformation, I had to cut it short by one week. IN order to maximize this last week ,I will be cutting out all planned cheat meals through out the week. Diet willl remain the same this week. Training will be the same as well. I will be taking final measurements, and prob. some photos soon after

  25. Quote Originally Posted by cranghel099 View Post
    yeah gettin results so quick just motivated me so much more to get bigger and leaner and really dedicate myself to nutrition, we will see what happens with the 10/10 transformation, i will be posting pics and measurments probably in 3 or 6 weeks, im off to the gym for the first workout let u guys know how this goes...
    CRANGHEL...i am going to start the v-diet very soon (in a few days), but i wanted to make sure i have everything i need. Here is my list. Let me know what i am missing...I think i have it all covered..

    1) CASEIN
    2) WHEY ISOLATE
    3) FISH OIL
    4) NOWs CARBO GAIN (or i may just use gatorade,WPI, BCAA mix)
    5) FLAX SEED
    6) FIBER TABS
    7) ECA STACK (instead of hot-rox)
    8) MULTIVITAMIN

    THANKS!

  26. Quote Originally Posted by msucurt View Post
    CRANGHEL...i am going to start the v-diet very soon (in a few days), but i wanted to make sure i have everything i need. Here is my list. Let me know what i am missing...I think i have it all covered..

    1) CASEIN
    2) WHEY ISOLATE
    3) FISH OIL
    4) NOWs CARBO GAIN (or i may just use gatorade,WPI, BCAA mix)
    5) FLAX SEED
    6) FIBER TABS
    7) ECA STACK (instead of hot-rox)
    8) MULTIVITAMIN

    THANKS!

    Looks good man! may want to add some BCAA capsules (AST makes some good ones) I would pop a couple of capsules with a fiber tab or two between shakes, this help curve off the appetite a bit. Also look into some natty peanutbutter or almond butter.

    Careful with the carbo gain, should be fine, just be aware of how much your using

    Good luck!

  27. FREAKING NUTS! the weight has been flying on this phase! stepped on the scale this morning 175! I've notice my quads loook a lot fuller from compared of the pic at the begining of the 10/10 transformation. I'll try to get a pic up soon!

  28. Quote Originally Posted by cranghel099 View Post
    Looks good man! may want to add some BCAA capsules (AST makes some good ones) I would pop a couple of capsules with a fiber tab or two between shakes, this help curve off the appetite a bit. Also look into some natty peanutbutter or almond butter.

    Careful with the carbo gain, should be fine, just be aware of how much your using

    Good luck!
    cranghel....should i even use the NOW's CARBO GAIN? What does your PWO consist of? or rather, with the vdiet, it says use SURGE, but what do u think?

    also, i have XTEND i will sip between shakes or just pop some BCAA tabs like u said.

    Already have natty pb.

    thanks!

  29. Quote Originally Posted by msucurt View Post
    cranghel....should i even use the NOW's CARBO GAIN? What does your PWO consist of? or rather, with the vdiet, it says use SURGE, but what do u think?

    also, i have XTEND i will sip between shakes or just pop some BCAA tabs like u said.

    Already have natty pb.

    thanks!
    Surge would be ideal, but there are other pre/post workout shakes like optimum 2:1:1 and torrent that can be used as well, just make sure u calculate the macronutrients and calories


    i wouldnt use xtend because of the calories, go with any non calorie BCAA capsules

  30. Quote Originally Posted by cranghel099 View Post
    Surge would be ideal, but there are other pre/post workout shakes like optimum 2:1:1 and torrent that can be used as well, just make sure u calculate the macronutrients and calories


    i wouldnt use xtend because of the calories, go with any non calorie BCAA capsules
    cranghel, I am thinking of skipping the SURGE or CARBOGAIN (im a little sensitive to carbs regardless if they are PWO).

    I am thinking for PWO that i may use
    Gatorade
    whey
    bulk leucine or XTEND


    what u think
  

  
 

Similar Forum Threads

  1. Velocity Diet! I Think I am going to do it!
    By oxman in forum Weight Loss
    Replies: 40
    Last Post: 12-27-2008, 01:53 PM
  2. Road to OCT 10 SSA meet
    By jcp2 in forum Workout Logs
    Replies: 24
    Last Post: 07-13-2008, 04:18 PM
  3. looking to drop 10 pounds or so
    By nocaster in forum Weight Loss
    Replies: 3
    Last Post: 01-30-2008, 05:11 PM
  4. Replies: 9
    Last Post: 09-27-2007, 07:34 PM
  5. Replies: 2
    Last Post: 09-24-2007, 11:28 AM
Log in
Log in