Velocity Diet To 10/10 Transformation

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  1. Quote Originally Posted by Distilled Water View Post
    Crang, What protein did you use for the 1st cut? If you already mentiond I appologize.
    ive been looking into this myself. I think im either going to do the following....

    1) ON CASEIN
    2) ATW PROTEIN ISOLATE


    1) TEAM SKIP FORMULA from TP.COM (just not sure that is all i need....do i still need the casein? or just use 2 scoops of this and that is my shake??

    thanks


  2. ATW FTW

    Had a small issue and Marcus righted the wrong immediately and even went beyond what he needed to do to make me happy.

    I plan on running the V-diet w/ my girlfriend and im going to buy everything from ATW

  3. Quote Originally Posted by msucurt View Post
    ive been looking into this myself. I think im either going to do the following....

    1) ON CASEIN
    2) ATW PROTEIN ISOLATE


    1) TEAM SKIP FORMULA from TP.COM (just not sure that is all i need....do i still need the casein? or just use 2 scoops of this and that is my shake??

    thanks
    If you use Teamskip which i recommend, there's no need for the isolate or the caisen, Teamskip is nice because they throw in some egg protein, which is far superior to any other protein when it comes to amino acid profiles. So if teamskip is an option i'd deff. make it my number 1 recommendation, just make sure you put forth the extra dough for the good flavors, the original flavors are horrible, your gunna want that **** to taste good if your drinkin it for a month. Orange creamsicle and the dutch choco. are supposed to be really good.

    I'm not a big fan of using gatorade for pre/post workouts because of the high fructose content. Fructose is the one sugar that does not provide an insulin spike.
    If you feel your too carb sensitive cut your dosage of your pre/post workout drink. But don't cut them completely out, megadose glutamine and BCAA, and perhaps glycerine before and after a workout. These are non calorie insluin spikers!
    •   
       


  4. The Final Pics:
    Before


    AFTER


    BEFORE


    AFTER



    BEFORE


    AFTER


    10 WEEKS IN THE MAKING, NOT INCLUDING THE V-DIET

    STAY TUNED FOR MY M-DROL LOG!!!!!

  5. Nice work !!!!
    Serious Nutrition Solutions Representative

  6. Bump for an awesome read!

  7. Dang haven't seen these pics in a couple of months!
    im currently bulking and focusing more on strength, i'll prob. run the velocity diet next May or i might do warpspeed fatloss (looks very promising)

  8. brother crang,

    thank you for your log with pics and your hard f'in work.

    all the best.

    - Hale
  

  
 

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