Very nice bro, you look awsome.
I cant wait to get a little bit deeper in my AD diet I just started and start getting some serious results!!!
yeah gettin results so quick just motivated me so much more to get bigger and leaner and really dedicate myself to nutrition, we will see what happens with the 10/10 transformation, i will be posting pics and measurments probably in 3 or 6 weeks, im off to the gym for the first workout let u guys know how this goes...
A1 Weighted Pulls
A2 Weighted Dip, reversed grip
30 second rest
this workout felt really good, i finished all my sets, the intensity was high, looks like i picked the right weights, next week i'll increase by about 5lbs.
2 teaspoons of fish oil
spinich salad drizzled with vinager
3 greens tabs
4 oz. of mozzerlla cheese
60 grams of whey
3 eggs mixed in with spinach/salsa
drizzled some olive oil
3 tbs. of natty peanutbutter
brocolli/garden salad/ salsa
2 teaspoons of carlson's fish oil
3 greens tabs
20 grams of dark choc.
just a little pricey, but I do love their flavors
found it a few $ cheaper @ vitaminshoppe.com (or something simular, cant remember), but their shipping made the price 30 cents more 4 the total. & nutraplanet's shipping is pretty quick & very reasonable.
Quick post, had me a cheat meal today, endulged myself in some fine cookin aka chick-fila
waterbury says two cheats a week
In general, I feel that over $10/lb is when a protein is getting expensive. It is a nice mix and the flavors are good too. I tend to throw in more in the way of straight isolate inbetween meals and either mix it with milk, or also eat some nuts or something fatty at the same time. Its really not too bad a price, but I wouldn't want it as my only protein either. I tend to keep one "cheapie" protein around in a 5lb container (so either the sams club 6lb EAS bag, or vitamin shoppe/GNC house brand stuff) as well as a few 2lb jugs of nicer stuff. For instance right now at GNC, abusing gold card + coupons, you can get 10lbs of their house brand whey for $65. Vitamin Shoppe's house brand can go even cheaper.
So as a good example, i'll frequently use 2 scoops of muscle milk light chocolate peanut butter with 1 scoop of the EAS chocolate to get around 45g of protein in a shake.
i need multiple pictures
SWEET my supplements came today! got some bulk bcaas, bulk beta alanine, bulk creatine, nutraplanet kicks assss! quick service, and all for around 50 bucks, also got some da vinci sweetners in another package, i highly recommend u guys use it for the v-diet found it very helpful to really sweeten up your shakes. Currently im taking it with BCAA's during my workout, does a pretty good job of over in that gross taste.
did my workout tonight looked like this
5x8 rest 45 sec
Db Push Press
Romanian Deads w/ DB
One of my buddies joined me tonight, he thought training circuits was whack and only chicks do it hahaa, he was dead when we finshed
Solid workout today!
Did 18 minutes of interval training on the bike
pace for 50 secs. then go hard for 10
pretty good workout.
Other than that nothing new.
noticed faster recovery this week, prob. due to the addition of BCAA's, creatine, and beta alanine
Loving these workouts, I feel so light and in shape
what are the exact details of the v diet? thanks
I've been playing with high dose beta alanine and creatine mono, too, and the results have been nothing short of amazing. Been doing about 10g/day of each and I've noticed results in under 2 weeks.
I've also been using Anabolic Pump which has been wonderful for carb loads. This would be great for on the V Diet for the carb meals and PWO carbs if you're using them.
And yeah, high dose BCAAs are awesome for keeping muscle. I know Shugart was worried about muscle loss and cardio on the V Diet so it's mostly walking and weights, but with BCAAs I'm very sure that you can do regular cardio and not lose muscle.
Great FREAKING workout tonight guys! Man felt so good, the supps are really kicking in; im feeling really energized during my workouts!
Preworkout: 6 grams of BCAA, whey, frozen blueburries, beta alanine, threw some glutamine in there, had some bulk left over ha.
During workout: 10 BCAA, shaked not stired ;0, Da Vinci Sweetner Oranage Flava = DANK!
Post: 6 BCAA, whey, blueburries, creatine mono,
ALA before and AFter workout.
Workout: 4x15 circuit: 55 sec rest between sets
A1 Good Mornings
A2 Incline DB bench
A3 Leg Lifts (cruical dayum)
A4 Reverse Lunges (HELL)
Awesome workout, best I've had in a while