Velocity Diet To 10/10 Transformation

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  1. Crang, What protein did you use for the 1st cut? If you already mentiond I appologize.
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  2. Quote Originally Posted by Distilled Water View Post
    Crang, What protein did you use for the 1st cut? If you already mentiond I appologize.
    for the v-diet? if so, i used true protein's team skip
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  3. Quote Originally Posted by cranghel099 View Post
    for the v-diet? if so, i used true protein's team skip
    Thank you sir
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  4. Quote Originally Posted by cranghel099 View Post
    for the v-diet? if so, i used true protein's team skip
    It is an ok substitute, but it has a different mouth-feel than Biotest's MD, very similar to all of TP's products. Also, I thought the level of satiety was a bit lower, like I digested it too fast.

    Just something to keep in mind.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  5. Quote Originally Posted by Xodus View Post
    It is an ok substitute, but it has a different mouth-feel than Biotest's MD, very similar to all of TP's products. Also, I thought the level of satiety was a bit lower, like I digested it too fast.

    Just something to keep in mind.
    So like it went thru you too fast and were hungry again?
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  6. Quote Originally Posted by Distilled Water View Post
    So like it went thru you too fast and were hungry again?
    Yeah, I used a combo of MD and TP's Team Skip blend. Definitely 'held' onto the MD a little longer it seemed.

    Not being a biotest nuthugger, just relaying my experience.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  7. Quote Originally Posted by Xodus View Post
    Yeah, I used a combo of MD and TP's Team Skip blend. Definitely 'held' onto the MD a little longer it seemed.

    Not being a biotest nuthugger, just relaying my experience.
    LOL, thanks man. Sometimes you just gotta tell it like it is.
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  8. Quote Originally Posted by Distilled Water View Post
    LOL, thanks man. Sometimes you just gotta tell it like it is.
    hmmm... i worked fine for me, if cost is an issue i'd go with true protein, don't get me wrong MD is a great product, freaking expensive is all

  9. Quote Originally Posted by cranghel099 View Post
    hmmm... i worked fine for me, if cost is an issue i'd go with true protein, don't get me wrong MD is a great product, freaking expensive is all
    Oh, I'm not saying it didn't work for me, just saying that there were times that I got hungry sooner, whereas with the MD, it stayed with me longer.

    I don't think MD is that much more, maybe $1/lb. Also they offer a V-Diet 'special' that saves you like $50.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  10. Quote Originally Posted by Xodus View Post
    Oh, I'm not saying it didn't work for me, just saying that there were times that I got hungry sooner, whereas with the MD, it stayed with me longer.

    I don't think MD is that much more, maybe $1/lb. Also they offer a V-Diet 'special' that saves you like $50.
    Where at? I'm gonna give this a run after baseball seaon's over.
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  11. Quote Originally Posted by Distilled Water View Post
    Where at? I'm gonna give this a run after baseball seaon's over.
    MUSCLE WITH ATTITUDE

    This is on the womens site of T-Nation. You may need to up your MD count (figure out your #'s), but its a good way to get the basics covered.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
  12. Never enough
    EasyEJL's Avatar

    I was thinking of doing the tru protein, but doing a custom blend with added psyllium husks for fiber for better fill
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  13. Quote Originally Posted by EasyEJL View Post
    I was thinking of doing the tru protein, but doing a custom blend with added psyllium husks for fiber for better fill
    yeah i remember you posting the formula looked legit, save that formula, in case i gotta run a quick v-diet later this summer ahhaa

  14. Had a good workout last night loooked like this:

    6x3 super sets, 60 sec rest

    A1 Zercher Squat
    A2 Weighted Chins

    B1 DB Romanian Deads
    B2 Weighted Dips

    workout was challenging and refreshing, i had been doin circuits for bout three weeks, which i bleive reallly helpped out with my overall endurance, work capacity, and recovery rate between sets. This workout was chalenging in that it allowed me to throw some heavier weight around, what i haven't done in a while

    bulk phase of the 10/10 transformation called for 3 cheat meals a day
    i'll be doing cheats on Monday Wednesday, and saturday.
    Yesterday's cheat looked like this, 6 inch turkey sub with all the fixings plus a bag of potato chips, not too shabby. For the most part im gunna concentrate on keeping my cheats clean, but just really gettin the calories in.

    Tonight, i have another full body workout looks like this:

    3x16, super set, 90 sec rest

    A1 elevated Pushup
    A2 Good Mornings
    B1 Row palms up
    B2 step-up

    *notice how overall volume is down, due to the high frequency of HFT

  15. Yerp... it's official... glycerine is now a staple to my supplement arsenal

    just some post workout pics after expiermenting with vegetable glycerine, tnxs to t-nation




    workout went really well, weight heavier than i thought id be able to handle, will adjust for my next 3x16 workout

  16. Wow bro, lookin swole.You just used regular veggie glycerine ehh? I'll try the GMS 2maro. If I dont look like you i'll try and pick up some gylcerine from CVS or somthing.
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  17. Quote Originally Posted by Distilled Water View Post
    Wow bro, lookin swole.You just used regular veggie glycerine ehh? I'll try the GMS 2maro. If I dont look like you i'll try and pick up some gylcerine from CVS or somthing.
    haha tnxs bro, i got mine at wholes foods, its crazy how sweet this stuff is, its so sweet it actually burns a little as it trickles down your throat!

    where can i find this GMS you speak of?

  18. Quote Originally Posted by cranghel099 View Post
    haha tnxs bro, i got mine at wholes foods, its crazy how sweet this stuff is, its so sweet it actually burns a little as it trickles down your throat!

    where can i find this GMS you speak of?
    Nutraplanet. Its pretty cheap too. Comes in huge flakes so I ground it up in a coffee grinder so its normal powder now. It's used in GylcerGrow, SizeON and WTF Pump'd
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  19. Quote Originally Posted by cranghel099 View Post
    haha tnxs bro, i got mine at wholes foods, its crazy how sweet this stuff is, its so sweet it actually burns a little as it trickles down your throat!

    where can i find this GMS you speak of?
    Hey, damn fine log cranghel099!! How did you dose the Glycerine?

    Lookin shredded in those pics BTW

  20. Ive done the 10/10 transformation im warning you.
    BE CAREFUL when you start the bulk phase after 3weeks youre gonna do fullbody 5x a week.
    I got injured in the knee (overload) and ive been out for about one month now.. And ive never been injured before so be carefull and listen your body!

  21. Quote Originally Posted by Leggo my Ego View Post
    Hey, damn fine log cranghel099!! How did you dose the Glycerine?

    Lookin shredded in those pics BTW
    Thanks bro, i did 2 tablespoons of glycerine than i drank about 45 ounces of water prior to my workout, 15 min. before my workout i had my typical supplements, beta alanine, creatine mono. BCAA's, whey, banana, and glutamine

  22. Quote Originally Posted by widding View Post
    Ive done the 10/10 transformation im warning you.
    BE CAREFUL when you start the bulk phase after 3weeks youre gonna do fullbody 5x a week.
    I got injured in the knee (overload) and ive been out for about one month now.. And ive never been injured before so be carefull and listen your body!
    I'm in the bulk phase (PHASE 2) right now, So far so good

    How did u get injured did you over-train?
    What's your training age? and did u have full body workout expierence prior to starting HFT?

    I've done a handful of waterbury workouts the past nine months er so: Antibodybuilding hypetrophy part 1, antibodybuilding hypertrophy part 2, Triple total training x 2, art of waterbury, modified singles club(shorter length than normal)

    I could see that the 10/10 transformation bulk phase could be an issue if you were to jump into it without any prior full body workouts, but im pretty familiar with waterbury's training parameters:
    1. never train to failure on his full body workouts
    2. Never sacrifice form for weight
    3. Leaving about 2 reps in the hole, is a good guidline to where you should terminate a set
    4. ultimately, terminate the set, once your acceleration decreases significantily

    but, thanks for the heads up bro

  23. I did Waterbury method right before it. (had 2weeks break before i started the 10/10).
    three first week was great. And than the first week on phase two was great but i just couldnt walk more almost after a while! But i have a dog which i walked with alot..
    Yes the doctors say overload injure (i think its overload in english, atleast to much work for the knee to handle)

  24. Well crang. Im def gonna need glycerine. I had an explotion after my 2nd dose pretty sure its from the the GMS
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  25. Quote Originally Posted by widding View Post
    I did Waterbury method right before it. (had 2weeks break before i started the 10/10).
    three first week was great. And than the first week on phase two was great but i just couldnt walk more almost after a while! But i have a dog which i walked with alot..
    Yes the doctors say overload injure (i think its overload in english, atleast to much work for the knee to handle)
    well, I hope you a speedy recovery widding.

    But to be honest with you, phase 4 looks to be the most challenging part of this program, with the increase in volume and overall frequency staying about the same ( 5 workouts a week) a heavy day from phase 2 (6x3) transitions to phase 4 (5x4), overload very much a possibliity in this phase; waterbury himself even said don't fret if you can't finish the sets toward the end

  26. Quote Originally Posted by Distilled Water View Post
    Well crang. Im def gonna need glycerine. I had an explotion after my 2nd dose pretty sure its from the the GMS
    haaha that's rough, but i really hope this anabolic stack works out, maybe a reduction in overall dosage in supplements is needed, for example 2 grams of creatine, 1 tbs. of glycerine, etc. Slowly taper up your dosages over a couple of days

    I was also pondering on the idea of using glycerine dosed throughout the day on carb loading days on any variation of a ketosis diet (v-diet, tdawg 2.0, or anabolic diet). This could possibly help when glycogen levels are depleted. JUst a thought, what do u guys think?

  27. Cranghel099, where did you get the Chad Waterbury workouts that you've tried? I am looking to pick up probably both of his books ( 10/10 and V ) from, if I remember correctly, chadwaterbury.com

    Are they in his other books?

    Not sure if you know but I was looking around online and wanted to pick up a few books to read through, any suggestions?

  28. Quote Originally Posted by JDF View Post
    Cranghel099, where did you get the Chad Waterbury workouts that you've tried? I am looking to pick up probably both of his books ( 10/10 and V ) from, if I remember correctly, chadwaterbury.com

    Are they in his other books?

    Not sure if you know but I was looking around online and wanted to pick up a few books to read through, any suggestions?
    I highly suggest you buy his book called Muscle Revolution from either his website or from t-nation.com (think that is the only websites you can get it). Very informative book covers a vast amount of information covering stuff from nutrition to his basic training parameters.

    You also get some of his best workouts he's ever written, most of them updated:
    Beginning Programs:
    Anti-Bodybuilding Hypertrophy
    Big Boy Basics
    Triple Total Training
    Intermediate programs:
    Strength-Focused Mesocycle
    Total Body Training
    Waterbury Method
    SOB Training
    Hybrid Hypertrophy
    Advanced-level programs
    Outlaw Strength and Condition
    Single's Club
    Art of Waterbury
    Lift Fast, Get Big
    Quattro Dynamo (VERY REPUTABLE PROGRAM, HOPE TO TRY SOON)

    Also, try googling some of these programs they should come up with some links. A lot of his programs have been published over at t-nation.com

    Other books I would suggest:
    Black book of training Secrets by Thibs
    Dinosaur Training
    Nutrient Timing

    his e-book can be purchased at his website it's like 20 bucks, not too bad

  29. Yea I dont think I did enough water. I did another dose a few hours later and made sure to get atleast a 1/2 gallon and I was fine at practice. Pretty good arm pump actually,lol. Im about to try another dose before I head out to the gym. That'll make 4 thus far and I'll try and get another down post workout.
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  30. Never enough
    EasyEJL's Avatar

    cool, that doesn't sound so bad, other than drinking 64oz of water at once
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