what kind supplement do u need take in 10/10 transformation?.wat is diet like mass building and fat loss.Can sum1 full detail how the diet work?
but does it work 10/10 tranformation?
just downloaded it, looks like it would work. He is REAL specific about foods and diet and trianing. So, if you followed it, i am sure you would get results
maybe I keep missing it but whats the link? I did a search on yahoo and I couldnt find a page that gave a link to buy the ebook
Im interested in reading up on this.
Im gonna hit the V-Diet right after baseball season is over. Then lean mass it from there.
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$20 isn't too bad for it
very basic supplements, the success rate of the 10/10 transformation is primarily based on the workouts, but probably more the DIET, as with any program.
hint: he does suggest high dosage of a high concentrated fish oil, and some potent antioxidents that u can read up on by gettin the ebook
Alright guys, ive been slowly transitioning the v-diet to the 10/10 diet, its been really easy!
no food cravings, energy is good
loving those veggies and lean meats that ive got back in my diet.
Right now im down to two v-diet shakes a day, the other three meals are lean meats with veggies, i will prob. do this til saturday. Sunday i will begin the 10/10 transformation FULL BLOWN. Guys if your looking to reallly boost your cut phase, look into the v-diet; even if its only run for two weeks, your gunna see awesome results which is just gunna motivate u even more! Honestly my diet habits before the v-diet were decent but not great. Just looking over the 10/10 transformation made me question whether i could even handle it. Running the v-diet before any cut diet could really help u stay the course and stay focus. I'm lookin forward to the 10/10 transformation and im really gunna give it all i got. Expect some before mesurements, and pics by sunday, i'll be measuring in and taking photos every 3 weeks (length of each phase)
i start v-diet sunday
i am using my American Whey Double Dutch Chocolate isolate.
does it HAVE to be a mix?