Quick easy complex carbs...

[T-Bar]

I have a hard time getting enough complex carbs throughout the day. I tried blending oatmeal in with protien shakes, but damn that gets old quick. Granola bars are mostly complex carbs right? What about triscuits? Baked lays potato chips maybe? I'm bulking (permanently) so I'm not too concerned about a little fat...

 

[Sheesh]

Sweet Potatoes are the way to go. You can boil them, bake them, fry them, etc...

 

[T-Bar]

I love all kinds of potatos, but I'd like something I can put in my pockets to snack on at work...

 

[elijah_123]

Protien squares by ww7 are good

 

[Matthew D]

I think that was WarDog's protein squares

 

[db682]

I got one for ya. Sweet Potatoe Squares.

 

[Sheesh]

I love all kinds of potatos, but I'd like something I can put in my pockets to snack on at work...

Grab some Chef Jay Trioplex bars. or some Nature Valley Bars.



And yeah, there's always my personal favorite, wardog's protein squares.

 

[motleybreu]

mmmm those protein squares are damn good and the way to go if you ask me

 

[sawastea]

I want protein squares NOW

 

[BigVrunga]

Grape Nuts (the cereal) are great. I beleive there are several receipes for bars...heres a good one:

http://recipecircus.com/recipes/Harper/COOKIES/Grape-Nuts_Bars.html

throw some oats in there for good measure!

BigV

 

[T-Bar]

"I'll give you a topic, grape-nuts contain neither grapes nor nuts; discuss..."