Simpfan1278
New member
- Awards
- 0
I started the velocity diet today. For those of you that don't know, this means only protein shakes and fish oil caps. I will also be taking a decent chunk of supplements:
-Thyrotabs @ 3x per day
-Guggul extract @ 400mg(10%) 3x per day
-Leviathan Reloaded @ 2 caps, 2x per day
-BCAA @ 1.6g 5-6x per day
-Raspberry Ketones @ 200mg 3x per day
-1-carboxy @ 1g 3x per day
I stuck to it today and it wasn't all that horrible. I plan to do this for 21 days, possibly 30, but the last 7 will be w/o levi, rasp, and 1-carb. I will eat a solid meal tomorrow, but only because I'm taking this girl out for the first time and I think that would be aqward if I didn't. After that meal I'm back on the diet and sticking to it.
Keep me motivated because I think after the first few days this will be trying.
I will log as often as possible, but I work 55+ hours a week and am currenrly attending community college also, so I am very pressed for time.
I plan to stick to my usual lifting schedule and may throw in some carbs post w/o. I will also be doing cardio in HIIT form 3-5x a week.
Any thoughts/suggestions?
-Thyrotabs @ 3x per day
-Guggul extract @ 400mg(10%) 3x per day
-Leviathan Reloaded @ 2 caps, 2x per day
-BCAA @ 1.6g 5-6x per day
-Raspberry Ketones @ 200mg 3x per day
-1-carboxy @ 1g 3x per day
I stuck to it today and it wasn't all that horrible. I plan to do this for 21 days, possibly 30, but the last 7 will be w/o levi, rasp, and 1-carb. I will eat a solid meal tomorrow, but only because I'm taking this girl out for the first time and I think that would be aqward if I didn't. After that meal I'm back on the diet and sticking to it.
Keep me motivated because I think after the first few days this will be trying.
I will log as often as possible, but I work 55+ hours a week and am currenrly attending community college also, so I am very pressed for time.
I plan to stick to my usual lifting schedule and may throw in some carbs post w/o. I will also be doing cardio in HIIT form 3-5x a week.
Any thoughts/suggestions?