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| | #1 |
| Registered User | I started the velocity diet today. For those of you that don't know, this means only protein shakes and fish oil caps. I will also be taking a decent chunk of supplements: -Thyrotabs @ 3x per day -Guggul extract @ 400mg(10%) 3x per day -Leviathan Reloaded @ 2 caps, 2x per day -BCAA @ 1.6g 5-6x per day -Raspberry Ketones @ 200mg 3x per day -1-carboxy @ 1g 3x per day I stuck to it today and it wasn't all that horrible. I plan to do this for 21 days, possibly 30, but the last 7 will be w/o levi, rasp, and 1-carb. I will eat a solid meal tomorrow, but only because I'm taking this girl out for the first time and I think that would be aqward if I didn't. After that meal I'm back on the diet and sticking to it. Keep me motivated because I think after the first few days this will be trying. I will log as often as possible, but I work 55+ hours a week and am currenrly attending community college also, so I am very pressed for time. I plan to stick to my usual lifting schedule and may throw in some carbs post w/o. I will also be doing cardio in HIIT form 3-5x a week. Any thoughts/suggestions? |
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| | #2 |
| aka HYPEdaddy! & AX Rep | it is JUST fish oil and shakes? are you sure? last time i read up on it, i thought there were a few more restrictions. What are your starting stats? Those are some good hardcore cutting supps! Good Luck! |
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| | #3 |
| Palo Alto's Pimp Board Sponsor | Leviathan Reloaded I spotted!!! GL bro! N.A.S.M Certified |
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| | #4 | |
| Registered User | Quote:
I am taking a blended protein which has 8g carbs per serving and 5g of that is from fiber, so I am skipping the additional fiber. The day before I started I weighed 187.6lbs @ 21.1% body fat. This morning, 24 hours into, I weighed 178.0 @ 17.8% body fat. I know it's impossible to lose that much fat that quick, so it was mostly, if not all water weight. I don't like calipers because I get a diff reading every time, so I use a scale that has a body fat and body water % reading. I'm going out form breakfast tomorrow instead of lunch today. I know it hasn't been long at all, but I will just make this my re-feed. Egg beater omlete, w/ wheat toast shouldn't be too bad. | |
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| | #5 |
| Registered User | GL man i just finished the v-diet, i only ran it for two weeks but had great success, right now im in the transition phase I found that e/c stack was quite helpful the first couple days, to surpress my appetite a bit, but by the second week my stomach had shrank in size, no need for it, also make sure u get enough fiber, I found fiber tabs throughout the day to be pretty helpful with fighting off hunger panes, just watch the calories |
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| | #6 | |
| aka HYPEdaddy! & AX Rep | Quote:
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| | #7 |
| Registered User | It's been going good so far. I'm down 10.4lbs and 3.8% bf according to my scale. I lost most of that 10lbs the first day, so I think it was just food/water. I've been losing .2% bf per day as an average. The low carb has made my workouts extremely tiring... Would the addition of yellow gold (pretty much anabolic pump) and a 1/2 cup oats or some dextrose ruin this diet or would that work? Also, I read about some people having one solid meal a day. Would tuna wrapped in a lettuce leaf be a good idea. I'm thinking since it is still very low carb it shouldn't really hurt this diet. |
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| | #8 |
| Registered User | Don't you need carbs in order for the protein you are eating to get to the muscle? |
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| | #9 | |
| Registered User | Quote:
The past few days I've been losing .1%bf per day. I am now 175lbs @ 17.2%bf. I broke two days ago and had a solid meal of 60cals worth of tuna. :-\Could have been worse. | |
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| | #10 |
| LG Sciences Board Rep!!! Board Sponsor | Hey man, stay strong! I'm really interested in this Velocity diet now for a 2 week run. 60cals worth of tuna? I think you'll be ok. Protein and fish oil anyways ![]() Anything I say or post is opinion only and does not constitute proper medical advice www.lgsciences.com www.legalgear.com Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| | #11 | |
| Registered User | Quote:
I can see how this changes eatting patterns afterwards. 16.8% !!! | |
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| | #12 |
| aka HYPEdaddy! & AX Rep | i start monday! great job so far, man! |
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| | #13 | |
| LG Sciences Board Rep!!! Board Sponsor | Quote:
![]() Anything I say or post is opinion only and does not constitute proper medical advice www.lgsciences.com www.legalgear.com Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 | |
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| | #14 |
| aka HYPEdaddy! & AX Rep | it'll be in my log........ |
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| | #15 |
| Registered User | Velocity Diet I've been looking into this for a while now. I'm planning to start it tomorrow, 2/5. What do you guys think about liquid form fish oil instead of the caps? Think that's a big deal? |
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| | #16 | |
| Registered User | Quote:
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| | #17 |