My Most Intense Cut (Log)
- 01-26-2008, 09:02 PM
My Most Intense Cut (Log)
I started the velocity diet today. For those of you that don't know, this means only protein shakes and fish oil caps. I will also be taking a decent chunk of supplements:
-Thyrotabs @ 3x per day
-Guggul extract @ 400mg(10%) 3x per day
-Leviathan Reloaded @ 2 caps, 2x per day
-BCAA @ 1.6g 5-6x per day
-Raspberry Ketones @ 200mg 3x per day
-1-carboxy @ 1g 3x per day
I stuck to it today and it wasn't all that horrible. I plan to do this for 21 days, possibly 30, but the last 7 will be w/o levi, rasp, and 1-carb. I will eat a solid meal tomorrow, but only because I'm taking this girl out for the first time and I think that would be aqward if I didn't. After that meal I'm back on the diet and sticking to it.
Keep me motivated because I think after the first few days this will be trying.
I will log as often as possible, but I work 55+ hours a week and am currenrly attending community college also, so I am very pressed for time.
I plan to stick to my usual lifting schedule and may throw in some carbs post w/o. I will also be doing cardio in HIIT form 3-5x a week.
- 01-26-2008, 09:09 PM
it is JUST fish oil and shakes? are you sure? last time i read up on it, i thought there were a few more restrictions.
What are your starting stats? Those are some good hardcore cutting supps! Good Luck!
01-26-2008, 09:20 PM
01-27-2008, 04:31 PM
I am taking a blended protein which has 8g carbs per serving and 5g of that is from fiber, so I am skipping the additional fiber.
The day before I started I weighed 187.6lbs @ 21.1% body fat. This morning, 24 hours into, I weighed 178.0 @ 17.8% body fat. I know it's impossible to lose that much fat that quick, so it was mostly, if not all water weight. I don't like calipers because I get a diff reading every time, so I use a scale that has a body fat and body water % reading. I'm going out form breakfast tomorrow instead of lunch today. I know it hasn't been long at all, but I will just make this my re-feed. Egg beater omlete, w/ wheat toast shouldn't be too bad.
01-29-2008, 12:56 AM
GL man i just finished the v-diet, i only ran it for two weeks but had great success, right now im in the transition phase
I found that e/c stack was quite helpful the first couple days, to surpress my appetite a bit, but by the second week my stomach had shrank in size, no need for it, also make sure u get enough fiber, I found fiber tabs throughout the day to be pretty helpful with fighting off hunger panes, just watch the calories
01-29-2008, 10:45 AM
01-29-2008, 08:09 PM
It's been going good so far. I'm down 10.4lbs and 3.8% bf according to my scale. I lost most of that 10lbs the first day, so I think it was just food/water. I've been losing .2% bf per day as an average.
The low carb has made my workouts extremely tiring... Would the addition of yellow gold (pretty much anabolic pump) and a 1/2 cup oats or some dextrose ruin this diet or would that work?
Also, I read about some people having one solid meal a day. Would tuna wrapped in a lettuce leaf be a good idea. I'm thinking since it is still very low carb it shouldn't really hurt this diet.
01-30-2008, 12:11 AM
01-31-2008, 10:02 PM
The past few days I've been losing .1%bf per day. I am now 175lbs @ 17.2%bf. I broke two days ago and had a solid meal of 60cals worth of tuna. :-\Could have been worse.
02-01-2008, 10:15 AM
Hey man, stay strong! I'm really interested in this Velocity diet now for a 2 week run.
60cals worth of tuna? I think you'll be ok. Protein and fish oil anyways
Serious Nutrition Solutions Representative
02-01-2008, 08:47 PM
02-01-2008, 08:57 PM
02-01-2008, 11:47 PM
02-02-2008, 10:51 AM
02-04-2008, 08:15 PM
I've been looking into this for a while now. I'm planning to start it tomorrow, 2/5. What do you guys think about liquid form fish oil instead of the caps? Think that's a big deal?
02-05-2008, 07:19 AM
02-05-2008, 09:18 AM
I'm definately watching this. Something to look at doing after I finish my current log if I've still got excess bf. Stick with it bro. YOU CAN DO IT!
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
02-06-2008, 04:28 PM
not to sound like a newb but since I am. When doing this how are you getting hydrated? Drinking lots of water or little?
02-06-2008, 06:16 PM
02-16-2008, 04:34 PM
02-16-2008, 09:29 PM
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