01yz426
New member
- Awards
- 0
Hello,
I'm getting a late start here but I'm headed on a cruise to the carribean for 7-days in March and I've been slacking on my gym time... I figure that since I know it's going to be hot on the ship I'd better get my ass in gear...
I'm looking at doing something like this, and started last week and still tweaking it a little...
5-smaller meals per day spaced every 3-4hrs apart
1-gallon of water per day (if I can hack it)
Workouts weights: Mon-Wed-Fri
Cardio: All week long, except for Sundays
Working in a circuit type manner: 2-exercises per bodypart with a 8-10 rep range...
As for cardio: I have a friend who competes (female) and she just recently did 3hrs of cardio per day for almost 6-months straight and came in and took the overall and is in the best shape ever...
So, I'm looking at doing the same... I work nights from 8pm to 6:30am so I'm going to be doing my cardio as follows:
7am 1-hr treadmill
4pm 1-hr split between treadmill/stairclimber
12am 1-hr treadmill/bike
I plan on doing this everyday in one variation or another until August but hoping that I'll have better than normal success by March 2, 2008...
Any helpful hints would be more than appreciated... Thanks for reading...
I'm getting a late start here but I'm headed on a cruise to the carribean for 7-days in March and I've been slacking on my gym time... I figure that since I know it's going to be hot on the ship I'd better get my ass in gear...
I'm looking at doing something like this, and started last week and still tweaking it a little...
5-smaller meals per day spaced every 3-4hrs apart
1-gallon of water per day (if I can hack it)
Workouts weights: Mon-Wed-Fri
Cardio: All week long, except for Sundays
Working in a circuit type manner: 2-exercises per bodypart with a 8-10 rep range...
As for cardio: I have a friend who competes (female) and she just recently did 3hrs of cardio per day for almost 6-months straight and came in and took the overall and is in the best shape ever...
So, I'm looking at doing the same... I work nights from 8pm to 6:30am so I'm going to be doing my cardio as follows:
7am 1-hr treadmill
4pm 1-hr split between treadmill/stairclimber
12am 1-hr treadmill/bike
I plan on doing this everyday in one variation or another until August but hoping that I'll have better than normal success by March 2, 2008...
Any helpful hints would be more than appreciated... Thanks for reading...