Manko Oyaji
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Aloha, a Hawaii boy teaching English in Japan. I have been here for about 2 years and I have put on about 60 lbs. I want to get back in shape and thought that this would be a good way to hold myself accountable. I'm 5'7 225lbs and roughly about 30%. It's been a week on a CKD type diet and I take in about 3000-3500 calories. I have been doing weights 3 days a week and various types of cardio 3 times a week. I'll get some pictures up pretty soon so I can really get this thing going.
Supplements:
Currently using Multi, Flax, Leviathon reloaded , Incarnate, lean xtreme, activate.
Anyhow, I love constructive critiscism and would love any help or suggestions.
Supplements:
Currently using Multi, Flax, Leviathon reloaded , Incarnate, lean xtreme, activate.
Anyhow, I love constructive critiscism and would love any help or suggestions.