If you like fruity flavored stuff then you must try this. It's the top 3 best shakes I have ever had and by far the best for me. Best of all it fits in the diet perfectly

1 scoop Nectar Caribbean Cooler
8oz Hood 2% reduced calorie Milk
1TBS Heavy Whipping Cream
Ice cubes

Grind that bad boy up and prepare to be amazed by not only the nutritional content but the Taste is AWESOME!!!!

Nutritional Facts
Calories: 235
Fat: 11gr
Carbs:3gr
-Sugar:3gr
Protein: 31gr

Perfect for your post workout shake