I'm looking to order a stack this coming week. How does this sound?
Diet and training info-
Diet wise, I'm eating high protein, and limiting carbs to immediately pre workout and during the 4 hour post workout window. During that time, I'll rely primarily on a homemade Dextrose/Maltodextrin drink as my source of carbs. I'm not really counting my calories, so I can't really tell you if I'm in a deficit or not. That said, I'm being very cautious about portion control, trying to eat small things more often- eating just enough so that I'm not hungry. My diet consists primarily of chicken, eggs, the aforementioned homemade sports drink, and protein shakes(syntha6 and ON).
Training wise, I do a full body HIT session 3 times a week. Usually lasts about 30 minutes, and I'm always glad when its over. I just started this type of training, so the workouts will get more intense as I progress. I'm also doing quite a bit of cardio- about 5 sessions per week(about 30 minutes each, usually on the bike, though i'll try and get in for some stairmaster work at the gym on occassion). I'll try to up that as I go along, even if its just adding a 15 minute fasted session first thing out of bed in the morning- any little bit helps. Additionally, I just started yoga. Not something I'm relying on to really burn a lot off, but theres a couple sessions a week there that should count for something. I'll also throw in a couple ab workouts a week.
Additional supps: I take Universal Animal Pak, chromium picolinate, an additional 6-8g's of esther C, additional antioxidants from yerba mate and Jackie Chan's Green tea, Xtend(several servings throughout the day), and I'm finishing off a bottle of TBomb and PowerFull.
Any suggestions would be appreciated.
EDIT: I'm 6'2, 185lbs. I'd bulked to about 193 before christmas with 14%BF. Due to working 16days straight through the holidays and not having time to workout and the diet slipping, my weights down and my BF is at 15% or more(readings vary a bit). My concentration now is to get as lean as possible. I lost a good 5lbs or more of muscle(I was actually down to about 180, some has come back already), which I expect to recover just from being back in the gym and eating a better diet.