Need Help perfecting my first ever cut diet! - AnabolicMinds.com

Need Help perfecting my first ever cut diet!

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    ATH3386's Avatar
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    Exclamation Need Help perfecting my first ever cut diet!


    I was wondering if I could get a critique on this... . Im 18, 225 at about 20%

    8:00 Meal 1- 2 large eggs, 3 large egg whites, 2 slices natural super bread/1 cup oats,

    11:00 Meal 2- 4oz 90/10 ground sirloin(cooked on george foreman), 1 cup broccoli, 1 apple 1g sesamin

    3:00 Meal 3- 1 scoop WPC, 1 chicken salad(2 cups romaine, 3-5 oz of chicken breast in a little dressing), 1 apple, 10 almonds

    4:00 Workout Nutrition
    8 scoops of Xtend

    5:15DIRECTLY PWO 1 Scoop WPI

    6:30 Meal 4 ? 4oz chicken breast(cooked), 2/3 cup brown rice, 1 cup broccoli, 20 almonds

    9:00 Meal 5(snack) 1 chicken salad, 1 Cup ff cottage cheese, 10 almonds


    12:00 Meal 6- Muscle Milk RTD, 1 cup broccoli, *1g sesamin

    thanks guys.

    I believe its around (cals/fat/carb/pro) 2600/100/190/280
    .. Thats a rough guestimate.

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    what is your workout schedule like?
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    Monday- Heavy Upper
    Tuesday- Heavy Lower(I cant do heavy squats/deads because I have a REALLY f-ed up left hip.. REALLY bad SI joint.. im resting it for a few weeks)
    Wednesday-Off
    Thursday- Upper again.. lighter.. higher reps(different exercises)
    Friday- Dynamic type lower day

    Monday-
    Bench- 6x3
    Weighted Dips- 4x6
    Hang Clean and Press- 4x4
    Pull Ups/Chin Ups 4x6-8
    DB Curls
    supersetted w/
    Reverse DB curls
    Abs

    Tuesday-
    Leg Press 4x6
    One Leg Squats 3x8
    SLDL 4x8
    Hammy Curls 3x8
    Hyper Extensions
    Calves

    Thursday-
    Incline Bench 4x5
    Skull Crushers 4x8
    BB Rows 4x6
    DB Shrugs 3x10
    Seated military 3x8
    supersetted with
    Reverse Laterals 3x8
    EZ Bar Curls(inner, outer x2) 4x8
    Abs

    Friday-
    Light Squats 4x10 w/ 225(I can do more.. but I really need to take it easy)
    DB SLDL 4x8
    Step Ups 3x8
    Hammy Curls 3x8
    Hypers
    Calves


    Cardio every lifting day.. probably one-two miles jogging. Ill drink the WPI before I run and will still sip BCAAs while running. Im sure my hard lifting will help in terms of burning off some cals as will the jogging.. Some days Ill do sprints.
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    if you got the discipline to count out 10 almonds and stop there than I applaud you my friend.

    Almonds to me are like doritos used to be. First its 1 handful...then 2...then somebody get a forklift to get me out of bed.

    Your diet looks a lot like mine did when I started. Best of luck. If you hit a plateau take out the almonds and fruit and you'll notice a huge difference.
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    Quote Originally Posted by MESSPLAY View Post
    if you got the discipline to count out 10 almonds and stop there than I applaud you my friend.

    Almonds to me are like doritos used to be. First its 1 handful...then 2...then somebody get a forklift to get me out of bed.

    Your diet looks a lot like mine did when I started. Best of luck. If you hit a plateau take out the almonds and fruit and you'll notice a huge difference.
    i agree. id have to separate them into little bags right after eating a huge meal. if i didn't do that i would finish the whole container before i realized it.
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    amonds turn into pringles... once you pop the fun dont stop
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    I love almonds, but I can't eat them like you guys hahha!
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