ATH3386
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I was wondering if I could get a critique on this... . Im 18, 225 at about 20%
8:00 Meal 1- 2 large eggs, 3 large egg whites, 2 slices natural super bread/1 cup oats,
11:00 Meal 2- 4oz 90/10 ground sirloin(cooked on george foreman), 1 cup broccoli, 1 apple 1g sesamin
3:00 Meal 3- 1 scoop WPC, 1 chicken salad(2 cups romaine, 3-5 oz of chicken breast in a little dressing), 1 apple, 10 almonds
4:00 Workout Nutrition
8 scoops of Xtend
5:15DIRECTLY PWO 1 Scoop WPI
6:30 Meal 4 ? 4oz chicken breast(cooked), 2/3 cup brown rice, 1 cup broccoli, 20 almonds
9:00 Meal 5(snack) 1 chicken salad, 1 Cup ff cottage cheese, 10 almonds
12:00 Meal 6- Muscle Milk RTD, 1 cup broccoli, *1g sesamin
thanks guys.
I believe its around (cals/fat/carb/pro) 2600/100/190/280
.. Thats a rough guestimate.
8:00 Meal 1- 2 large eggs, 3 large egg whites, 2 slices natural super bread/1 cup oats,
11:00 Meal 2- 4oz 90/10 ground sirloin(cooked on george foreman), 1 cup broccoli, 1 apple 1g sesamin
3:00 Meal 3- 1 scoop WPC, 1 chicken salad(2 cups romaine, 3-5 oz of chicken breast in a little dressing), 1 apple, 10 almonds
4:00 Workout Nutrition
8 scoops of Xtend
5:15DIRECTLY PWO 1 Scoop WPI
6:30 Meal 4 ? 4oz chicken breast(cooked), 2/3 cup brown rice, 1 cup broccoli, 20 almonds
9:00 Meal 5(snack) 1 chicken salad, 1 Cup ff cottage cheese, 10 almonds
12:00 Meal 6- Muscle Milk RTD, 1 cup broccoli, *1g sesamin
thanks guys.
I believe its around (cals/fat/carb/pro) 2600/100/190/280
.. Thats a rough guestimate.