Time to cut up! Need some help here. - AnabolicMinds.com

Time to cut up! Need some help here.

  1. New Member
    DarkDragon's Avatar
    5'5"  190 lbs.
    Join Date
    Apr 2005
    Rep Power


    Talking Time to cut up! Need some help here.

    I currently weigh 200 at 5'6" and I have a midsection I need to get rid of.

    I checked my BMR and did the harris benedict equation came out to :
    1959 BMR x 1.5= 2938 - 1000= 1938/6 = 323 Kcal/meal

    So this is what I have come up with so far as far as meal planning.



    Instant Oatmeal packet (160) and a banana (105) milk (63) 1/2 cup =328
    2 Eggs (175) 1 slice toast (100), olivio (olive oil spread)(50) 325
    Cereal (200) 1 cup, milk 2% (130) 1 cup 330


    chicken breast (100), 1 Cup brown rice Cooked (216) = 316
    Tilapia (100), 1C brown rice (216) = 316

    Tortilla (81) peanut butter (190) 2 tbsp, apple cut 65 = 336
    Protein shake 2 scoop 240 (dextrose added to postWO shake)
    Tortilla (81) PB 1tbsp (95) Banana (105) = 281

    Chicken breast (100), 1/2C rice(108), and a veggie
    Tilapia (100), 1/2C rice(108), and a veggie

    I need some more input on the meal planning, but that is what I have so far. I ran out of ideas.

    As far as my lifting, I lift 5 days/week, and do 3 sets of 8 pretty heavy, and cardio on almost all of them, and some off days I do an abs workout, but that is a rarity.

    Supps as follows that I have at my disposal:
    (Planning on using)
    Vigor (unless I can manage to eat more green stuffs)
    Lean Xtreme
    Yohimbine (primaforce caps)
    Bulk Taurine Powder (what should I dose this at?)
    Omega 3 Capsules
    EGCG from Now foods in capsules
    Xpand for PreWO (I love this stuff, the pumps are great)

    (Supps I have but will use later, once I shed some lbs)
    Leviathan Reloaded
    Activate Xtreme

    I also have some superdrol laying around (the First gen stuff, which I am not planning on using for a little while)

    Any help would be appreciated. Thanks!

  2. New Member
    DarkDragon's Avatar
    5'5"  190 lbs.
    Join Date
    Apr 2005
    Rep Power


    Oh, I forgot to add, in my line of work, it is hard to stick to the dinner. We all eat together and I have very little control over what we cook. Although it is every 3rd day, I try to watch how much I eat for dinner while at work.

    Also I was thinking about keeping the Activate for a PCT for the SD.

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