DarkDragon
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I currently weigh 200 at 5'6" and I have a midsection I need to get rid of.
I checked my BMR and did the harris benedict equation came out to :
1959 BMR x 1.5= 2938 - 1000= 1938/6 = 323 Kcal/meal
So this is what I have come up with so far as far as meal planning.
320/meal
Breakfasts
Instant Oatmeal packet (160) and a banana (105) milk (63) 1/2 cup =328
2 Eggs (175) 1 slice toast (100), olivio (olive oil spread)(50) 325
Cereal (200) 1 cup, milk 2% (130) 1 cup 330
Lunches
chicken breast (100), 1 Cup brown rice Cooked (216) = 316
Tilapia (100), 1C brown rice (216) = 316
Snacks
Tortilla (81) peanut butter (190) 2 tbsp, apple cut 65 = 336
Protein shake 2 scoop 240 (dextrose added to postWO shake)
Tortilla (81) PB 1tbsp (95) Banana (105) = 281
Dinners
Chicken breast (100), 1/2C rice(108), and a veggie
Tilapia (100), 1/2C rice(108), and a veggie
I need some more input on the meal planning, but that is what I have so far. I ran out of ideas.
As far as my lifting, I lift 5 days/week, and do 3 sets of 8 pretty heavy, and cardio on almost all of them, and some off days I do an abs workout, but that is a rarity.
Supps as follows that I have at my disposal:
(Planning on using)
Vigor (unless I can manage to eat more green stuffs)
Lean Xtreme
Yohimbine (primaforce caps)
Bulk Taurine Powder (what should I dose this at?)
Omega 3 Capsules
EGCG from Now foods in capsules
Xpand for PreWO (I love this stuff, the pumps are great)
(Supps I have but will use later, once I shed some lbs)
Leviathan Reloaded
Activate Xtreme
I also have some superdrol laying around (the First gen stuff, which I am not planning on using for a little while)
Any help would be appreciated. Thanks!
I checked my BMR and did the harris benedict equation came out to :
1959 BMR x 1.5= 2938 - 1000= 1938/6 = 323 Kcal/meal
So this is what I have come up with so far as far as meal planning.
320/meal
Breakfasts
Instant Oatmeal packet (160) and a banana (105) milk (63) 1/2 cup =328
2 Eggs (175) 1 slice toast (100), olivio (olive oil spread)(50) 325
Cereal (200) 1 cup, milk 2% (130) 1 cup 330
Lunches
chicken breast (100), 1 Cup brown rice Cooked (216) = 316
Tilapia (100), 1C brown rice (216) = 316
Snacks
Tortilla (81) peanut butter (190) 2 tbsp, apple cut 65 = 336
Protein shake 2 scoop 240 (dextrose added to postWO shake)
Tortilla (81) PB 1tbsp (95) Banana (105) = 281
Dinners
Chicken breast (100), 1/2C rice(108), and a veggie
Tilapia (100), 1/2C rice(108), and a veggie
I need some more input on the meal planning, but that is what I have so far. I ran out of ideas.
As far as my lifting, I lift 5 days/week, and do 3 sets of 8 pretty heavy, and cardio on almost all of them, and some off days I do an abs workout, but that is a rarity.
Supps as follows that I have at my disposal:
(Planning on using)
Vigor (unless I can manage to eat more green stuffs)
Lean Xtreme
Yohimbine (primaforce caps)
Bulk Taurine Powder (what should I dose this at?)
Omega 3 Capsules
EGCG from Now foods in capsules
Xpand for PreWO (I love this stuff, the pumps are great)
(Supps I have but will use later, once I shed some lbs)
Leviathan Reloaded
Activate Xtreme
I also have some superdrol laying around (the First gen stuff, which I am not planning on using for a little while)
Any help would be appreciated. Thanks!