myketest1
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OK i would like for you guys to guess my body fat i've been up as high in wieght as 290lbs and been as low as 170(when i was boxing 2 years ago) but right now i've started to lifting weights and was wanting mass but the other day i looked at my body and its horrible seems like i took a wrong turn somewhere 3 to 4 months ago my body was in shape on the way to good mass build( 4th picture at six flags my girlfriend took the picture) but now i'm trying to get back on track
My diet is in order my weight lifting is in order and now i'm starting back on the Cardio program 3 times a week the only thing that gets me is counting my Carbs i can do calories but the Carbs thing has me stumped how much do i consume and at what times ? not before bed?
and if you don't mind could you recommend me a hardcore cut stack doesn't matter the price and no i'm not looking for supplements to do it for me i just need something to give my body that spark cause for some reason i retain Fat and water alot i was 290lbs for 8 years before i got back to working out and jogging
but anyway here is my photo i would appreciate it if you could help i will post again in a month or two to show results from your help
i included a picture of what i looked like 3 months ago at six flags(just to prove that i'm not looking for a magic supplement i actually do listen to advice and train
My diet is in order my weight lifting is in order and now i'm starting back on the Cardio program 3 times a week the only thing that gets me is counting my Carbs i can do calories but the Carbs thing has me stumped how much do i consume and at what times ? not before bed?
and if you don't mind could you recommend me a hardcore cut stack doesn't matter the price and no i'm not looking for supplements to do it for me i just need something to give my body that spark cause for some reason i retain Fat and water alot i was 290lbs for 8 years before i got back to working out and jogging
but anyway here is my photo i would appreciate it if you could help i will post again in a month or two to show results from your help
i included a picture of what i looked like 3 months ago at six flags(just to prove that i'm not looking for a magic supplement i actually do listen to advice and train
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