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01-01-2008, 01:47 PM
| #1 |
| Kick ass Red© #74!!   | TTA Question I'd search, but TTA is too short to search on. What kind of diet is best when TTA is being used? I'd assume a low-fat diet would be best, but I'm not sure. Thanks! |
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01-01-2008, 02:10 PM
| #2 |
| Registered User  | Wondering the same thing, just ordered some myself. |
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01-01-2008, 02:40 PM
| #3 |
| Snuggle Club™ mascot  | Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio. No one can be a great thinker who does not recognize that as a thinker it is his first duty to follow his intellect to whatever conclusions it may lead. Truth gains more even by the errors of one who, with due study, and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think. |
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01-01-2008, 02:44 PM
| #4 |
| Kick ass Red© #74!! | Thanks BP. Keto diets and I get along real well, so that will probably be the way I go. |
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01-01-2008, 03:40 PM
| #5 |
| boots with the fur  | Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds. I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too. |
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01-01-2008, 04:01 PM
| #6 |
| LG Science Board Rep! Board Sponsor  | Keto with refeeds every 21st meal or so seem to work really well for me. |
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