- 01-01-2008, 01:47 PM
- 01-01-2008, 02:10 PM
01-01-2008, 02:40 PM
Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio.
01-01-2008, 02:44 PM
01-01-2008, 03:40 PM
Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds.
I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too.
01-01-2008, 04:01 PM
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