TTA Question

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    RedwolfWV's Avatar
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    TTA Question


    I'd search, but TTA is too short to search on.

    What kind of diet is best when TTA is being used? I'd assume a low-fat diet would be best, but I'm not sure.

    Thanks!

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    Wondering the same thing, just ordered some myself.
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    Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Thanks BP. Keto diets and I get along real well, so that will probably be the way I go.
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    Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds.

    I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too.
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    Keto with refeeds every 21st meal or so seem to work really well for me.
  

  
 

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