TTA Question

RedwolfWV

RedwolfWV

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I'd search, but TTA is too short to search on.

What kind of diet is best when TTA is being used? I'd assume a low-fat diet would be best, but I'm not sure.

Thanks!
 

russy_russ

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Wondering the same thing, just ordered some myself.
 
bpmartyr

bpmartyr

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Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio.
 
RedwolfWV

RedwolfWV

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Thanks BP. Keto diets and I get along real well, so that will probably be the way I go.
 
asianbabe

asianbabe

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Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds.

I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too.
 
3clipseGT

3clipseGT

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Keto with refeeds every 21st meal or so seem to work really well for me.
 

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