- 01-01-2008, 12:47 PM
- 01-01-2008, 01:10 PM
Wondering the same thing, just ordered some myself.
- 01-01-2008, 01:40 PM
- 5'9" 175 lbs.
- Join Date
- Feb 2005
- Rep Power
Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio.Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
01-01-2008, 01:44 PM
Thanks BP. Keto diets and I get along real well, so that will probably be the way I go.
01-01-2008, 02:40 PM
Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds.
I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too.
01-01-2008, 03:01 PM
Keto with refeeds every 21st meal or so seem to work really well for me.
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