RKL3rd
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Ok I was just asking around the other day on the supplements forum and everyone was giving great advice. But they were telling me to start eating 5 to 6 smaller meals a day. They say it speed up you metabolism and you burn more calories through out your day. So i am interested in trying this and making it work so I guess my question here is how much. I mean how much do you eat or what do you eat as a portion?