Nutrition / Weight Loss - AnabolicMinds.com

Nutrition / Weight Loss

  1. carey
    Guest
    carey's Avatar

    Red face Nutrition / Weight Loss




    I am 47 years old, never really been into lifting. I now have an excellent Trainer, but am wondering if anyone out there has a great way to lose pounds fast (without too much cardio).'

    I have tried UCP-1, am currently using T1-Pro (old formula) and taking Animal Pak supplements.

    I eat low carb / low fat, high protein.

    I am currently 206#, 34" waist, have really gained in muscle since Feb 2003.

    Help me lose!

    Thanks........................ ............

  2. LunaHotel's Avatar
    Join Date
    May 2003
    Age
    47
    Posts
    325
    Rep Power
    300

    Reputation

    Well... You're kinda asking for a magic bullet right there, man. There ain't no such thing. ECA is hard on the nervous system and can cause heart attacks in less young people, such as you.

    There's the anarchy stack which will do you much good. But again, really, these supplements, even ECA, only work well if you do, do, do, do, do, the boring aerobics. Not cardio. Aerobics. The difference is that cardio is usually anaerobic and aerobics are an activity that lets you breathe easy.

    Keep at about 70% of your max heart rate (at 47, the max is about 175. 2/3 of that is 110). So spend your 40 minutes at a fast walk or swim or whatever, if possible early in the morning before breakfast, do that every single day, and in a few months you'll be a new man.

    Shortcuts? There ain't no magic bullet, sir.

Similar Forum Threads

  1. Enhancing my wife's weight loss...
    By windwords7 in forum Supplements
    Replies: 13
    Last Post: 03-16-2003, 01:06 PM
  2. Beware of Untested Weight Loss Pills
    By DarCSA in forum Supplements
    Replies: 9
    Last Post: 03-12-2003, 03:29 PM
  3. weight loss patch
    By ChaseRoy in forum General Chat
    Replies: 0
    Last Post: 03-06-2003, 10:55 AM
  4. Thyroid Hormone for Weight Loss
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 03-05-2003, 11:45 AM
  5. Meditation for Weight Loss and Well Being
    By Sheesh in forum Exercise Science
    Replies: 2
    Last Post: 03-02-2003, 12:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in