Diet Critique and Advice

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    TxGuy83's Avatar
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    Question Diet Critique and Advice


    I just finished bulking and I am now looking to do my first serious cut ever and want to get into single digit bf% by february. As far as my workouts go:

    Mon: Chest/Tri/15-20 mins of HIIT training
    Tue: 45 Min low intensity cardio,heart rate at optimum fat burning level
    Wed: Shoulders/Legs/15-20 mins HIIT training
    Thur: 45 Min low intensity cardio,heart rate at optimum fat burning level
    Fri: Back/Bis/15-20 mins of HIIT training
    Sat: 45 Min low intensity cardio,heart rate at optimum fat burning level
    Sun: Rest

    Also Im taking Lipo 6X 4x daily as well as my multi-vitamin, my diet is as clean as I can make it in my current location. Im between 2000-2200 calories a day, which puts me at about a 600-700 calorie deficit a day. With a breakdown of 45%CARBS,45%PROTIEN,10%FAT, I dont eat any sweets and drink an abundance of water daily. Also I am considering adding morning cardio too.

    Just lookin to see if theres anything Im missing or could improve upon to help me get better results. Thanks for any help.

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    Looks pretty much by the book. Don't be afraid to skip the low intensity stuff if you're recovering from the day before- especially if you're doing your HIIT as HI as it should be (:
    Keep us posted dude
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    Thanx, I lost a few pounds pretty quick, but I'll be honest it was probably due to the end of my bulk diet not being too clean. So I figure I put on a few extra pounds of bad weight. But after the first week my weight loss decreased to about half a pound to a pound a week. Plus doing cardio, on a regular basis, is a totally new addition to my regiment. Oh yea, and HIIT training owns!!!!
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