Diet Critique and Advice
- 12-30-2007, 11:48 PM
Diet Critique and Advice
I just finished bulking and I am now looking to do my first serious cut ever and want to get into single digit bf% by february. As far as my workouts go:
Mon: Chest/Tri/15-20 mins of HIIT training
Tue: 45 Min low intensity cardio,heart rate at optimum fat burning level
Wed: Shoulders/Legs/15-20 mins HIIT training
Thur: 45 Min low intensity cardio,heart rate at optimum fat burning level
Fri: Back/Bis/15-20 mins of HIIT training
Sat: 45 Min low intensity cardio,heart rate at optimum fat burning level
Sun: Rest
Also Im taking Lipo 6X 4x daily as well as my multi-vitamin, my diet is as clean as I can make it in my current location. Im between 2000-2200 calories a day, which puts me at about a 600-700 calorie deficit a day. With a breakdown of 45%CARBS,45%PROTIEN,10%FAT, I dont eat any sweets and drink an abundance of water daily. Also I am considering adding morning cardio too.
Just lookin to see if theres anything Im missing or could improve upon to help me get better results. Thanks for any help. - 12-31-2007, 04:08 PM
Looks pretty much by the book. Don't be afraid to skip the low intensity stuff if you're recovering from the day before- especially if you're doing your HIIT as HI as it should be (:
Keep us posted dude -
- 01-01-2008, 12:40 AM
Thanx, I lost a few pounds pretty quick, but I'll be honest it was probably due to the end of my bulk diet not being too clean. So I figure I put on a few extra pounds of bad weight. But after the first week my weight loss decreased to about half a pound to a pound a week. Plus doing cardio, on a regular basis, is a totally new addition to my regiment. Oh yea, and HIIT training owns!!!!
Similar Forum Threads
-
Cutting critique and advice?
By keithgeiling in forum Weight LossReplies: 15Last Post: 02-19-2014, 07:06 PM -
Test Prop/T3/clen cycle critique and advice appreciated
By mjswss57 in forum AnabolicsReplies: 3Last Post: 06-30-2013, 10:30 PM -
Future Cycle and Diet Critique
By enoc09 in forum Cycle LogsReplies: 6Last Post: 08-27-2010, 03:16 AM -
First PH cycle Critiques and Advice
By elit3keraed in forum Cycle LogsReplies: 1Last Post: 01-02-2010, 09:23 PM -
Advice, critique, and suggestions on this cycle
By ThrashMetal in forum AnabolicsReplies: 9Last Post: 03-27-2009, 01:41 PM