I just finished bulking and I am now looking to do my first serious cut ever and want to get into single digit bf% by february. As far as my workouts go:
Mon: Chest/Tri/15-20 mins of HIIT training
Tue: 45 Min low intensity cardio,heart rate at optimum fat burning level
Wed: Shoulders/Legs/15-20 mins HIIT training
Thur: 45 Min low intensity cardio,heart rate at optimum fat burning level
Fri: Back/Bis/15-20 mins of HIIT training
Sat: 45 Min low intensity cardio,heart rate at optimum fat burning level
Also Im taking Lipo 6X 4x daily as well as my multi-vitamin, my diet is as clean as I can make it in my current location. Im between 2000-2200 calories a day, which puts me at about a 600-700 calorie deficit a day. With a breakdown of 45%CARBS,45%PROTIEN,10%FAT, I dont eat any sweets and drink an abundance of water daily. Also I am considering adding morning cardio too.
Just lookin to see if theres anything Im missing or could improve upon to help me get better results. Thanks for any help.