On the brink of a cut... I desire your feedback!
- 12-28-2007, 02:48 AM
On the brink of a cut... I desire your feedback!
I'll be cutting around mid-January. That's what I've got scheduled anyway.
That said, mind the soft belly, here are a few pics.
Any and all comments, critiques, and suggestions are welcome.
Stats right now:
roughly 185lbs
5'9"
bf% = idk (what do you think?) - 12-28-2007, 03:00 PM
I think you got a good base to reap some positive results with a 10-12lb cut. What have you got in mind for your diet and exercise routine?
~ Nothing can kill the Grimace!!
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- 12-28-2007, 03:12 PM
- 12-28-2007, 03:13 PM
- 12-28-2007, 03:15 PM
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- 12-28-2007, 03:21 PM
- 12-28-2007, 03:38 PM
- 12-28-2007, 03:44 PM
hmm.. well i'd like to avoid the fasted cardio if possible. I'm not a big fan of getting up early as it is.
that's interesting about the last thing you said, I bought the book "the anabolic solution" which is all about the anabolic diet, so maybe that will shed some light on this. - 12-28-2007, 03:48 PM
- 12-28-2007, 08:23 PM
- 12-29-2007, 06:36 AM
If you go on the AD, please make a log or something, I bought the book, but have yet to try it.
Just train ****ing hard bro, make a plan, print it up and don't deviate from it.
At end of every week study how much you've changed it'll be good motivation. - 12-30-2007, 03:17 PM
Damn dude, your pics, stats and situation are all identical to myself.
I have the most muscle mass I have ever had before, but have the most belly fat I have ever had before. Strange though... my upper abs are still clearly visible despite having a "pooch" around my lower abs.
Personally the extra belly fat is very uncomfortable at times like when squatting down working on something. I decided to go on a cut after new years instead of the bulk I was originally planning. Gonna do a "mini cut" and a mini clean bulk and then another mini cut just in time for summer.
Good luck - 12-30-2007, 03:29 PM
I am also in pretty much the same boat. I am about 5'8'' and 218lbs but with slightly less body fat (I stress "slightly") and I can not lose that fat from my belly button down. I am really interested in your results.
Could you also elaborate on what "DC" training is? I am not familiar with it and DC is only 2 letters so search will not work? I am very interested because I started my pre-training for my cut (general conditioning) the last few weeks and plan on hitting the cut hard on New Year's morning. Still I am trying to refine the weight training portion of my program so info on the DC training you spoke of would be much appreciated. Thanks.
Mr.50 - 12-30-2007, 08:17 PM
Here ya go! This thread is full of DC (Dogg Crap) information.
http://anabolicminds.com/forum/showthread.php?t=73635 - 01-03-2008, 02:40 PM
looking good man keep up the hard work!!
I LOVE THE LAST LINE IN YOUR SIG - DUDE IT MADE MY DAY LOL!!! - 01-05-2008, 02:22 AM
- 01-10-2008, 11:44 PM
- 01-10-2008, 11:48 PM
Your bf% is like mine only without all the muscle. I say 16% since I just got measured with calipers 9pt last week. You are holding a lot in the gut though so who knows, maybe 17 or 18.
- 01-19-2008, 09:22 PM
- 01-19-2008, 10:46 PM
- 01-20-2008, 09:56 AM
- 01-20-2008, 12:47 PM
- 01-21-2008, 07:09 PM
- 01-21-2008, 08:19 PM
- 01-21-2008, 08:26 PM
~16-19% bf. Invest in an impedance scale or calipers to get the most out of the cut. Good luck dude.
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