[Ninsha]

I'm jealous Ozark - I am almost the same stats as you (5'8", 178) and I'm carrying a lot more extra baggage on my gut than you are.

[ozarkaBRAND]

Update... had some body comp. tests done today..

Weight: 178 Lbs
BF%: 17.8
Lean Mass: 139.47 Lbs
Fat Mass: 31.8 Lbs
Bone Mass: 7.3 Lbs (I was told this was a good bit above average.. dang straight, no femur cracks for me )

[ozarkaBRAND]

Getting lean na-Wut-I-Mean! - DCP and the Anabolic Diet

[pistonpump]

Originally Posted by ozarkaBRAND

Update... had some body comp. tests done today..

Weight: 178 Lbs
BF%: 17.8
Lean Mass: 139.47 Lbs
Fat Mass: 31.8 Lbs
Bone Mass: 7.3 Lbs (I was told this was a good bit above average.. dang straight, no femur cracks for me )

i just got to this thread. Where did you get these tests done? and how did they do it. Looks like you have a good base to start with and with all the knowledge youve been gaining all you need to do is do it! when you cut down more your puffy nipples should get tighter. Mine are kinda puffy (mild gyno) too im pretty sure when i cut they will be hardly noticable.

[ozarkaBRAND]

Originally Posted by pistonpump

i just got to this thread. Where did you get these tests done? and how did they do it. Looks like you have a good base to start with and with all the knowledge youve been gaining all you need to do is do it! when you cut down more your puffy nipples should get tighter. Mine are kinda puffy (mild gyno) too im pretty sure when i cut they will be hardly noticable.

I got them done a the fitness institute of texas (at the university of texas).. They used this machine called DEXA to do all the scans.. It's pretty sweet.. gives you the bf on each part of your body as well, the trunk, each leg, and each arm...

And man, I'm totally doing it! Started a log (in my sig) with dcp and some other goodies.. Been on the AD for a little over 6 weeks, and started seriously cutting right around 2 weeks ago..

Oh, and thanks for the encouraging words. Puffy nips are a bit<h..

[pistonpump]

i need to start cutting too in a few months i think. Ive never done it before so maybe when i start you can help me along

[ozarkaBRAND]

lol, this is my first cut as well. I've always been bulk bulk bulk, knowing that I'd put on some fat, but not really caring so long as I was making gains.. Now it's time to get cut, and then maintain that bf along with more gains in the future... I think that this is def. gonna be nice in the long run. I'll probably be much happier with future cycles/training.

[EasyEJL]

i've done nothing but cut. but thats because I started as the staypuft marshmellow man.

I'm pretty confident I added 30+ lbs of lean mass in the last year, in the same time span of loosing 40+ on the scale. its depressing in its own way how bad a shape i was in that I managed to do that.

[ozarkaBRAND]

the numbers are pretty impressive though easy.. You've made some dang fine progress..

[EasyEJL]

thanks would have been easier had I not just completely let myself go for 20 years tho.