Turk
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First a lil background. I'm going to try the Twin Peak's Carb Cycling Diet. This will be my first attempt at a calculated diet. I am 25 years old, 6'1 and weigh around 200lbs. My BMI is 2084.5 and with my Activity Level it is 3335.2. I'm a slender guy but I need to lose this fat around my midsection and I need to go low carb b/c I have high cholesterol, especially on the triglyceride side. Here is my diet, supplement, and workout schedule. I'll post up my Cholesterol numbers once I have it handy and after a couple months of this diet post my new results. But everyone feel free to critique and give suggestions. I may do some before and after pics too. But I won't take them till I actually start the diet.
Monday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500 - Training: Core/Cardio
Tuesday: High Carb - Protein/Cabs/Fat: 250/250/60 - Calories: < 2500 - Training: Chest/Tri
Wednesday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500 - Training: Shoulders/Lats/Traps
Thursday: Low Carb - Protein/Cabs/Fat: 250/150/50 - Calories: < 2500 - Training: Back/Bi
Friday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500
Saturday: High Carb - Protein/Cabs/Fat: 250/250/60 - Calories: < 2500 - Training: Legs
Sunday: Low Carb - Protein/Cabs/Fat: 250/150/50 - Calories: < 2500
Daily Suppliments:
Paxil: 40g
Fish Oil: 2.5g DHA
Xtend: 35g
Orange Triad Multi Vitamin
NOW No Flush Niacin: 1.5g
NOW ECGg: 1g
Curcumin: 1.5g
Seasamin: 4ml
Garlic: ?
Chromium Picolinate w/ Cinamin: 500mcg/250mg
Now 7-Keto: 200mg
Monday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500 - Training: Core/Cardio
Tuesday: High Carb - Protein/Cabs/Fat: 250/250/60 - Calories: < 2500 - Training: Chest/Tri
Wednesday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500 - Training: Shoulders/Lats/Traps
Thursday: Low Carb - Protein/Cabs/Fat: 250/150/50 - Calories: < 2500 - Training: Back/Bi
Friday: No Carb - Protein/Cabs/Fat: 250/0/40 - Calories: < 2500
Saturday: High Carb - Protein/Cabs/Fat: 250/250/60 - Calories: < 2500 - Training: Legs
Sunday: Low Carb - Protein/Cabs/Fat: 250/150/50 - Calories: < 2500
Daily Suppliments:
Paxil: 40g
Fish Oil: 2.5g DHA
Xtend: 35g
Orange Triad Multi Vitamin
NOW No Flush Niacin: 1.5g
NOW ECGg: 1g
Curcumin: 1.5g
Seasamin: 4ml
Garlic: ?
Chromium Picolinate w/ Cinamin: 500mcg/250mg
Now 7-Keto: 200mg