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12-15-2007, 10:21 AM
| #1 |
| Registered User  |  Neeeedd Helpp Loosing Some Fat HEY guys im 104 kilos of bulked up muscle but i want to get cut up now and loose my gut recommendations? i train 4 times week, set of 10, 8 , 6 what i do now ?? eat around 5 times a day alot of steak and chicken what i do now ?? |
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12-15-2007, 10:58 AM
| #2 |
| Snuggle Club™ mascot  | You need to adjust your diet and cardio to get into a caloric deficit. Try a site like fitday.com where you can log your foods, estimate your metabolic rate and even track calorie expenditure. You must be in a caloric deficit to loose fat. No one can be a great thinker who does not recognize that as a thinker it is his first duty to follow his intellect to whatever conclusions it may lead. Truth gains more even by the errors of one who, with due study, and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think. |
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12-15-2007, 01:16 PM
| #3 | |
| RAWR  | Quote:
What does that mean Today I Follow, Tomorrow I Lead. | |
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12-15-2007, 03:21 PM
| #4 |
| Registered User  | Reduce your caloric intake to at least 500 below your daily maintenance total. Shoot for 2 pounds of weight loss per week to start with until you get a good feel as to where your nutritional needs are. Reduce the amount of carbohydrate you eat on non-lifting days to as close to nada as possible and restrict your carbs on lifting days as well. No carbs after 5 pm. Can you start doing some serious cardio on your non lifting days? interval training, sprinting are good choices. Weighted lunges really burn the calories and boost the metabolism as well. This alone should be enough to get you some good results for the next 3 to 4 weeks. After that, your'e body is going to retaliate by starting to fight to hold onto those stubborn fat stores. Come back then with a full detail on your training and diet and we can really give you some good advice to get to the next level. PS. own these? scale food scale body measuring tape If not, get them to help monitor your calories and progress. |
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12-15-2007, 09:17 PM
| #5 |
| Registered User | thanks that was serious help , but it sounds so overwhelming and if ido this will i get serious tone and loose the gut , should i increase the reps less wieght with all my excercises |
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12-15-2007, 09:38 PM
| #6 |
| Appnut at large Board Sponsor  | maybe sounds overwhelming, but it simplifies out to eat less, and/or burn more calories. the carbohydrate manipulation helps, particularly if you have always been a "fatty" but if you were the skinny guy who bulked over time, then its less critical. Still would help. Cutting out simple carbs + starches- white bread, potatos, corn and replacing them with complex carbs - whole grain breads or oats, wild rice, etc will definitely help some as well Bulletproof + Assault X-factor/proanabol/BAM LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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