Emergency Weight Loss

[Argyle]

I have a wrestling match Saturday morning.

I weigh around 159 lbs. right now, need to be at 152 lbs. Saturday morning.

What things could I do while I'm not running or practicing?

Like, spitting, etc.

Advice?

[nelix]

The best idea would be to try and cut as much water as possible.

I have little experience at such drastic weight loss.

[Argyle]

Well I can usually suck about 4 lbs in a practice worth of water weight, but I only have one practice between now and then.

[MESSPLAY]

laxatives , dehydrate your body, no salty foods.

unhealthy, yes... but it'll work.

[mindgame]

^^^ get the water out and waste in your system like he said with laxatives.

[asianbabe]

Rodja is very good at cutting weight at these times, I think he goes to the sauna a lot and very few cals, maybe PM him or hopefully he sees this thread and chimes in.

[bpmartyr]

I think it may be a little too late now.

[asianbabe]

I think it may be a little too late now.

Lol maybe most of the weight has already been spat out?

[sreeja]

The best idea is to reduce meals for 2 days.You drink more water before meals.Keep exercising.