Emergency Weight Loss

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    Argyle's Avatar
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    Emergency Weight Loss


    I have a wrestling match Saturday morning.

    I weigh around 159 lbs. right now, need to be at 152 lbs. Saturday morning.

    What things could I do while I'm not running or practicing?

    Like, spitting, etc.

    Advice?

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    nelix's Avatar
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    The best idea would be to try and cut as much water as possible.

    I have little experience at such drastic weight loss.
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    Well I can usually suck about 4 lbs in a practice worth of water weight, but I only have one practice between now and then.
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    MESSPLAY's Avatar
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    laxatives , dehydrate your body, no salty foods.

    unhealthy, yes... but it'll work.
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    ^^^ get the water out and waste in your system like he said with laxatives.
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    Rodja is very good at cutting weight at these times, I think he goes to the sauna a lot and very few cals, maybe PM him or hopefully he sees this thread and chimes in.
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    I think it may be a little too late now.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by bpmartyr View Post
    I think it may be a little too late now.
    Lol maybe most of the weight has already been spat out?
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    Smile Emergency Weight Loss


    The best idea is to reduce meals for 2 days.You drink more water before meals.Keep exercising.
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