I have a wrestling match Saturday morning.
I weigh around 159 lbs. right now, need to be at 152 lbs. Saturday morning.
What things could I do while I'm not running or practicing?
Like, spitting, etc.
The best idea would be to try and cut as much water as possible.
I have little experience at such drastic weight loss.
Well I can usually suck about 4 lbs in a practice worth of water weight, but I only have one practice between now and then.
laxatives , dehydrate your body, no salty foods.
unhealthy, yes... but it'll work.
^^^ get the water out and waste in your system like he said with laxatives.
Rodja is very good at cutting weight at these times, I think he goes to the sauna a lot and very few cals, maybe PM him or hopefully he sees this thread and chimes in.
I think it may be a little too late now.
The best idea is to reduce meals for 2 days.You drink more water before meals.Keep exercising.