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12-13-2007, 07:26 PM
| #1 |
| Registered User  | Emergency Weight Loss I have a wrestling match Saturday morning. I weigh around 159 lbs. right now, need to be at 152 lbs. Saturday morning. What things could I do while I'm not running or practicing? Like, spitting, etc. Advice? |
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12-13-2007, 07:31 PM
| #2 |
| Registered User | The best idea would be to try and cut as much water as possible. I have little experience at such drastic weight loss. |
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12-13-2007, 07:32 PM
| #3 |
| Registered User | Well I can usually suck about 4 lbs in a practice worth of water weight, but I only have one practice between now and then. |
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12-13-2007, 10:57 PM
| #4 |
| RAWR  | laxatives , dehydrate your body, no salty foods. unhealthy, yes... but it'll work. Today I Follow, Tomorrow I Lead. |
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12-14-2007, 03:44 AM
| #5 |
| I WANT ESSENTIALS!  | ^^^ get the water out and waste in your system like he said with laxatives. |
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12-15-2007, 01:57 AM
| #6 |
| boots with the fur  | Rodja is very good at cutting weight at these times, I think he goes to the sauna a lot and very few cals, maybe PM him or hopefully he sees this thread and chimes in. |
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12-15-2007, 01:59 AM
| #7 |
| Snuggle Club™ mascot  | I think it may be a little too late now.  No one can be a great thinker who does not recognize that as a thinker it is his first duty to follow his intellect to whatever conclusions it may lead. Truth gains more even by the errors of one who, with due study, and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think. |
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12-15-2007, 02:01 AM
| #8 | |
| boots with the fur | Quote:
 maybe most of the weight has already been spat out? | |
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12-18-2007, 04:46 AM
| #9 |
| Registered User |  Emergency Weight Loss The best idea is to reduce meals for 2 days.You drink more water before meals.Keep exercising. |
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