Started it this morning. Workout went fairly well. Today was triceps and shoulders, but nursing a rotator cuff injury so shoulders weren't great. Cardio was not very good either, at least compared to Monday through yesterday. I did about five minutes warm up and seven minutes HIIT on elliptical; and about seven minutes on treadmill. I think I had the resistence too high on the elliptical and got burnt out too early.
With saying all that, the endurance seemed up in regard to my tricep exercises.
Weight today: 285-ish lbs