I have used variations of aitkens diets in the past that have worked well for weigth loss, but they also ruin my gym workouts.
I am interested in trying carb cycling, but of all the programs i have found via search etc, they vary WIDELY in terms of carbs suggested, days at each intake level, fish oil inclusion, etc.
Does anyone have real life experience with a specific approach, the results they attained, mistakes made, etc?
I know there are a lot of people interested in this topic and would really appreciate you sharing your experience.
I am interested in trying carb cycling, but of all the programs i have found via search etc, they vary WIDELY in terms of carbs suggested, days at each intake level, fish oil inclusion, etc.
Does anyone have real life experience with a specific approach, the results they attained, mistakes made, etc?
I know there are a lot of people interested in this topic and would really appreciate you sharing your experience.