yea I agree whole heartedly and once you have those in check you can worry about training
Last edited by azr101; 12-07-2007 at 09:45 AM. Reason: mis-post
just stick with the Napalm (has raspberry ketones, which is comparable to capsaicin yet without the extreme burn).
calorie cycle between maintenance and deficit
Have you been doing cardio? I didn't see that you mentioned anything about cardio yet.
It is a must!
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
I agree that you do need cardio, but I don't know if I agree that HIIT is the only way to get rid of the fat. I never did any HIIT during my contest prep.
Last year when i dieted for the first 4 weeks when i had my best results i barely did any cardio.
But i do HIIT 3x a week.
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i may as well jump aboard. ive been dieting around 17 weeks now and the front of my abs are still blocked by a layer of fat. i can see the top ones good after a workout or under the right light, and i have veins around the sides, on my hips, and my obliques. but no abs fully from the front.
You should look into trying some Napalm. Even though it's not a replacement for Lipo-U, a lot of people have said they like it even better.