Maya9
New member
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Hi
Tips are as follows:-
Dietary control and exercise
Join an online support group
Take before and after photos
Hire a substitute teacher
Start reading labels
Hire a substitute teacher
Identify your exercise
Set realistic goals
Don't compare urself to others
:donut:
Tips are as follows:-
Dietary control and exercise
Join an online support group
Take before and after photos
Hire a substitute teacher
Start reading labels
Hire a substitute teacher
Identify your exercise
Set realistic goals
Don't compare urself to others
:donut: