KT1984
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Ok So Need Some Help. I Just Had My Second Baby 8 Weeks Ago. 4weeks Ago I Started This Diet Called Optifast 800. It Is A Liquid Diet I Have Five Shakes A Day Each One Has 160 Calories 3g Of Fat 20g Carbs Sugars 18g And Protein 14g
I Have Lost 19 Pounds In This 4 Weeks. I Am 5'8 And Was 220 When I Delivered I Am Now 181. I Was 165 Pre-pregnancy. I Want To Be 145 That Is My Goal. When I Get There I Will Re Evlauate My Body To See If I Need To Lose More.
I Have Done A Little Walking But Not Much. I Have NOT Been Very Physical For A While, So I Am Working My Way Up. I Am Going To Do Another Month Of The Optifast.
But My Questions Are
1} What Are The Best Exercises To Do On This Low Amount Of Calories?
2} After the liquid diet how many calories should I take in so I don't rebound the weight
3} Supplements? Witch cortisol control is best for women?
I Want To Lose My Weight As Fast As I Can.
I Have Lost 19 Pounds In This 4 Weeks. I Am 5'8 And Was 220 When I Delivered I Am Now 181. I Was 165 Pre-pregnancy. I Want To Be 145 That Is My Goal. When I Get There I Will Re Evlauate My Body To See If I Need To Lose More.
I Have Done A Little Walking But Not Much. I Have NOT Been Very Physical For A While, So I Am Working My Way Up. I Am Going To Do Another Month Of The Optifast.
But My Questions Are
1} What Are The Best Exercises To Do On This Low Amount Of Calories?
2} After the liquid diet how many calories should I take in so I don't rebound the weight
3} Supplements? Witch cortisol control is best for women?
I Want To Lose My Weight As Fast As I Can.
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