quick question about pwo cardio and pwo simple carbs - AnabolicMinds.com

quick question about pwo cardio and pwo simple carbs

  1. New Member
    BIGGUNZ401's Avatar
    Stats
    5'4"  140 lbs.
    Join Date
    Jun 2006
    Age
    29
    Posts
    324
    Rep Power
    263

    Reputation

    quick question about pwo cardio and pwo simple carbs


    Okay I know you have 30 minutes to eat protein and simple carbs after you weight train.. The so called anabolic window. What if you weight trained for 45 min to an hour and right after did cardio for 45 minutes.. Do you still take pwo simple carbs for the insulin spike or is it too late???

  2. Registered User
    Ziricote's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Apr 2006
    Age
    28
    Posts
    2,430
    Rep Power
    1387

    Reputation

    Muscle is actually primed for upto and around 48 hours after strenious exercise. I would take some protein after weights but leave the carbs until I had finished cardio.

Similar Forum Threads

  1. Quick question about 1-carboxy and Supersaponins...
    By twiztidmind69 in forum Supplements
    Replies: 13
    Last Post: 02-15-2013, 09:54 PM
  2. Replies: 5
    Last Post: 07-23-2011, 09:06 PM
  3. Quick question about Iron and Eggs
    By Arek in forum Nutrition / Health
    Replies: 7
    Last Post: 11-10-2007, 02:17 PM
  4. real quick question about DIM and androgel dosing
    By RugbyHooligan in forum Male Anti-Aging Medicine
    Replies: 29
    Last Post: 07-04-2007, 01:20 PM
  5. Quick question about Anabolics and cutting
    By Bryan in forum Anabolics
    Replies: 6
    Last Post: 05-16-2003, 07:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in