Ok I've been trying for 3 years now to get abs, I finally now got them to show in Augest. My diet is almost perfectly clean, meals balanced and spread out thru the day, only fats I have are from nuts and oats, won't eat or drink anything with over 2g sugar. Current supplements are.. ON whey and glutamine, I mix the oats in shakes before and after workouts. I do weights for about a hour and a half everyday, sunday off cuz I've hit each bodypart twice by then.. after that I do a hour of cardio on either treadmill or bike, then I do abs. No matter what I do I can't lose that last bit to make my abs show without flexing. Also I can't lose the last bit of fat on my chest or stomach.. any ideas? Thanks for the time.