Gaf Knee
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I've always bought either Designer or Optimum Whey and am almost out again. I heard recently that one can save a lot of money if they order from somewhere like protein customizer or protein factory. The problem is is that I have no idea where to start.
I'd like to get one mix to be used exclusively post-workout, another mix that can be used during the day (with meals or between), and lastly one that can be consumed before bed if I've run out of or just don't feel like eating cottage cheese.
I know (or rather think) Whey would be the main ingredient in the first post-workout mix, Casein would be the main ingredient in the before-bed mix, and the throughout-the-day-mix would most likely be a mix of a few different types. Still though I'd rather get some help from someone who has done all this before then just go in there and throw around random numbers and end up with a horrible tasting and useless waste of money.
By the way, I'm diabetic so I don't need any dextrose and/or maltodextrin to be combined with my Whey-based post-workout mix.
Lastly I was thinking about getting vanilla, as it seems the most versatile, unless someone here has ordered it and had a bad experience taste-wise.
Thanks guys.
I'd like to get one mix to be used exclusively post-workout, another mix that can be used during the day (with meals or between), and lastly one that can be consumed before bed if I've run out of or just don't feel like eating cottage cheese.
I know (or rather think) Whey would be the main ingredient in the first post-workout mix, Casein would be the main ingredient in the before-bed mix, and the throughout-the-day-mix would most likely be a mix of a few different types. Still though I'd rather get some help from someone who has done all this before then just go in there and throw around random numbers and end up with a horrible tasting and useless waste of money.
By the way, I'm diabetic so I don't need any dextrose and/or maltodextrin to be combined with my Whey-based post-workout mix.
Lastly I was thinking about getting vanilla, as it seems the most versatile, unless someone here has ordered it and had a bad experience taste-wise.
Thanks guys.