How'd u get your six pack abs?

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  1. How'd u get your six pack abs?


    How'd you do it like workout routine.. and diet.
    I got mine from soccer and track but now its fading away and i need help getting it back also post your BF levels I'm at 10 and slowly losing my body fat im like 6'3" 190lbs 10%bf


  2. wowzers ur skinny
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  3. diet and cardio!!!!!!!!!!!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  4. haha tahts my thing yeah im pretty skinny but i need a good diet i live at college so i get 3 meals a day of ****ty fat foods so it sucks but yeah... how much cardio yall do?

  5. 30 mins 3x ew

  6. I run from the cops alot.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  7. Liposuction works great If you're not willing to do that then try carb cycling along with additional cardio and flawless nutrition.

  8. Put your body in a state where it burns fat at night.

    20mg Vanadyl Sulfate before bed works for me. I take 10mg more upon waking and do empty stomach morning cardio. Painless way to drop fat.

  9. how bout DNP and clen w/ T3 some tren and test with a little bit of hgh.

    lol.

  10. Quote Originally Posted by TripDog View Post
    I run from the cops alot.
    •   
       


  11. Quote Originally Posted by gotripped View Post
    how bout DNP and clen w/ T3 some tren and test with a little bit of hgh.

    lol.
    Thats a bomb asss stack broski!

  12. Quote Originally Posted by datBtrue View Post
    Put your body in a state where it burns fat at night.

    20mg Vanadyl Sulfate before bed works for me. I take 10mg more upon waking and do empty stomach morning cardio. Painless way to drop fat.
    Do you do this only when you're already in a caloric deficit?

  13. my abs showed without any cardio... all diet and ab work.

  14. Quote Originally Posted by Ubiquitous View Post
    my abs showed without any cardio... all diet and ab work.
    Yeah, I hate to say it.... I'm the same way.

  15. For workout routine i work abs twice a week.

    day 1 of abs- Monday
    hanging leg raises x25
    reverse crunches x25
    crunches x25.
    I do this with a minute break between the next triset and do it three times. On the last set of crunches i go till failure.

    Day 2 of abs-Thursday
    Decline situps with 45 pound weight, x10
    hanging leg raises till failure.

    I'm about 6' 1" 190 with <6% bf.
    I do cardio once a week if i'm lucky. i slack on the cardio but because of my high metobolism and previous years of competitive soccer it's hard for me to gain fat. but that definitely keeps my abs lookin great

  16. For maximum results for me on the hanging leg raises i go slow down and explode up. but i'd say just find whatever works best for you form wise and what not. on the reverse crunches when i straighten legs out they are about 2-4 inches off the ground and that works great too.

  17. Quote Originally Posted by TripDog View Post
    I run from the cops alot.

  18. Quote Originally Posted by bkoguy07 View Post
    How'd you do it like workout routine.. and diet.
    I got mine from soccer and track but now its fading away and i need help getting it back also post your BF levels I'm at 10 and slowly losing my body fat im like 6'3" 190lbs 10%bf
    I got mine on Ebay.



    I couldnt afford the "Premier" model (6 pack+Hercules Pecs) so I had to make do with the 4 pack+Gyno combo.

    Not bad for $25.99.

  19. Quote Originally Posted by MashedPotato View Post
    I got mine on Ebay.



    I couldnt afford the "Premier" model (6 pack+Hercules Pecs) so I had to make do with the 4 pack+Gyno combo.

    Not bad for $25.99.
    hahaha thats great
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  20. Quote Originally Posted by datBtrue View Post
    Painless way to drop fat.
    Not to mention losing buttloads of lean mass, too.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. lol niceee

  22. Quote Originally Posted by bkoguy07 View Post
    How'd you do it like workout routine.. and diet.
    I got mine from soccer and track but now its fading away and i need help getting it back also post your BF levels I'm at 10 and slowly losing my body fat im like 6'3" 190lbs 10%bf
    cycle carbs + cardio~2-3hrs/week

  23. Quote Originally Posted by dsade View Post
    Not to mention losing buttloads of lean mass, too.
    Not necessarily.

  24. What's this vanadyl sulfate talk going on?
    Freedom means nothing here.

  25. Quote Originally Posted by gotripped View Post
    how bout DNP and clen w/ T3 some tren and test with a little bit of hgh.

    lol.
    Will make sure i have my funeral arrangements in order before that stack

  26. Quote Originally Posted by Force of Green View Post
    What's this vanadyl sulfate talk going on?
    For real.. I'm curious about this.. Haven't heard/read much about it.
  27. Question


    Quote Originally Posted by datBtrue View Post
    Put your body in a state where it burns fat at night.

    20mg Vanadyl Sulfate before bed works for me. I take 10mg more upon waking and do empty stomach morning cardio. Painless way to drop fat.

    First I heard of this, I thought VS was a totally discredited compound, thought it was unavailable too...Where did you stumble across this, and why are you not a rich moghul selling this stuff to fat housewives...

  28. Quote Originally Posted by TenthCav View Post

    First I heard of this, I thought VS was a totally discredited compound, thought it was unavailable too...Where did you stumble across this, and why are you not a rich moghul selling this stuff to fat housewives...
    It's definitely not unavailable, but I don't have enough experience with it to vouch for it as a solo supplement.

    http://www.nutraplanet.com/product/o...-200-tabs.html

  29. i used vanadyl sulfate in late 90's to increase pump during work out (the bottle said take before working out)

    it gave me some weird pump, different than any other supps and drugs,

    i quickly stopped due to quickly developed diarrhea



    oh yeah to stay with the topic, i had six pack abs all my life but after recently ive been putting on some fat, now i have to watch waht i eat and started doing cardio. I think that's really the only way, diet and cardio, no supps no drugs can match taht.
  

  
 

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