How'd u get your six pack abs?
- 11-18-2007, 12:32 AM
- 11-18-2007, 12:58 AM
- 11-18-2007, 01:00 AM
diet and cardio!!!!!!!!!!!!!The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-18-2007, 01:01 AM
haha tahts my thing yeah im pretty skinny but i need a good diet i live at college so i get 3 meals a day of ****ty fat foods so it sucks but yeah... how much cardio yall do?
11-18-2007, 01:17 AM
11-18-2007, 01:31 AM
I run from the cops alot.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-18-2007, 02:20 AM
Liposuction works great If you're not willing to do that then try carb cycling along with additional cardio and flawless nutrition.
11-18-2007, 03:47 AM
Put your body in a state where it burns fat at night.
20mg Vanadyl Sulfate before bed works for me. I take 10mg more upon waking and do empty stomach morning cardio. Painless way to drop fat.
11-18-2007, 04:06 AM
11-18-2007, 05:48 PM
11-18-2007, 07:02 PM
11-18-2007, 07:04 PM
11-18-2007, 09:09 PM
11-18-2007, 11:27 PM
11-19-2007, 02:17 PM
For workout routine i work abs twice a week.
day 1 of abs- Monday
hanging leg raises x25
reverse crunches x25
I do this with a minute break between the next triset and do it three times. On the last set of crunches i go till failure.
Day 2 of abs-Thursday
Decline situps with 45 pound weight, x10
hanging leg raises till failure.
I'm about 6' 1" 190 with <6% bf.
I do cardio once a week if i'm lucky. i slack on the cardio but because of my high metobolism and previous years of competitive soccer it's hard for me to gain fat. but that definitely keeps my abs lookin great
11-19-2007, 02:19 PM
For maximum results for me on the hanging leg raises i go slow down and explode up. but i'd say just find whatever works best for you form wise and what not. on the reverse crunches when i straighten legs out they are about 2-4 inches off the ground and that works great too.
11-20-2007, 05:16 PM
11-20-2007, 09:15 PM
11-20-2007, 09:17 PM
11-20-2007, 09:26 PM
11-21-2007, 11:34 AM
11-21-2007, 10:10 PM
11-21-2007, 11:29 PM
11-22-2007, 06:39 AM
11-22-2007, 09:36 PM
11-22-2007, 10:18 PM
11-23-2007, 12:16 AM
11-28-2007, 01:40 AM
11-28-2007, 01:52 AM
11-28-2007, 09:36 PM
i used vanadyl sulfate in late 90's to increase pump during work out (the bottle said take before working out)
it gave me some weird pump, different than any other supps and drugs,
i quickly stopped due to quickly developed diarrhea
oh yeah to stay with the topic, i had six pack abs all my life but after recently ive been putting on some fat, now i have to watch waht i eat and started doing cardio. I think that's really the only way, diet and cardio, no supps no drugs can match taht.
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