diet HELP low sugar levels

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    diet HELP low sugar levels


    I was getting blood work done and my results for glucose came out as 58 the range its supposed to be in is 65-139. I'm not sure is this ketosis? or is this bad. My doctor told me to up my calories and protein. My doctor told me to up the protein which i agree. And up the calories but i want to lose weight so I'm not sure where to go from there. Heres my diet break up calories 2203 protein 196 carbs 72 fiber 27 fat 126. The amount of calories varies from 2200 to 2500. I'm trying to do high fat and high protein and low carbs because i lose weight the best like that. Stats 209-215 depends on how much water i retain. Any help will be appreciated. I am currently using xtend and sip on 4 scoops daily in a gallon jug.

    meal 1
    1 scoop optimum protein
    2table spoons natty peanut butter
    1 table spoon canola oil
    1 egg

    meal 2
    whole wheat wrap
    1/4lb turkey
    2 tbs natty peanut butter

    meal 3
    2 pieces chicken
    vegetables or potatoes
    2 tbs natty peanut butter

    meal 4
    1 scoop optimum protein
    2table spoons natty peanut butter
    1 table spoon canola oil
    1 egg

    meal 5
    1 cup cottage cheese

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    Did you take the blood test fasted?
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    It was fasted. The last meal i had was around 11 at night before the test. If anyone knows when doing the ketosis diet would your glucose levels drop?
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    By this diet we can reduce the sugar level.Is it true?
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    As I've come to learn (& accept), fat burns in a carbohydrate flame.

    You could always increase your carb intake by having low GI (slow digesting carbs), such as oats & stuff. I've found from personal experience that this approach has helped me a lot in terms of losing & keeping off fat!
  

  
 

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