Hey everybody new to the site and I need to lose alot of wieght like 90lbs. I'm at 295-300 I gained about 75 pounds over the last 2 years got very lazy and i'm ready to get rid of it. Now for the questions I would like to hear your recomendations on what I should be eating, taking and work out plan to rid these pounds I'm open any and all ideas really need to get
fit again and I want to cut the pounds then get big the right way. I started running (treadmill) and lifting (bowflex) today. I have already started cutting out the bad foods and eating smaller portions. Sorry for the long post.