camaroguy18
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I'm 6'0 roughly 175...so I'm decently lean, but I have accumulated some fatty areas thanks to a college diet for the past year. I'm eating healthier now, and was just wondering what you all think is a good range of calories to burn on an elliptical for 30 minutes. (I don't jog because of bad shin splints). Today the machine read a little over 400 (though I am aware that it's not going to be dead on accurate)...is this what I should be burning off for cardio?
I'm basically doing this EOD after my workouts.
Thanks for the opinions
I'm basically doing this EOD after my workouts.
Thanks for the opinions