SweetLou32937
New member
- Awards
- 0
are DCP, AMP, and RPM safe for a teenager, just wondering
Search around for nutrition logs and discussions of meal planning (with supplemental protein shakes during the day). You want to get enough healthy cals for your weight and above average protein and good carbs. Your body at 16 is a calorie-burning furnace, and if properly fed, you can bulk up or cut up with ease. You can employ similar cutting tactics to older people, but you have a distinct metabolic advantage at your age. Good luck!are DCP, AMP, and RPM safe for a teenager, just wondering
Porn and beatin' the monkey are safe...
My apologies to you for everyone that is going to say "AT SIXTEEN YOU JUST NEED TO EAT AND LIFT WEIGHTS!!" Well you probably all ready knew that much and I imagine you have a little money that you are hell bent on spending on some supplements.. so here are some real suggestions for you:
Protein, Creatine, BCAAs, a good multi-vitamin ( IE - Animal Pak, but there are several other good brands). Those would be the first things you should buy. If you have money after that there is P-Slin ( or Anabolic Pump, Yellow Gold..they are all pretty much the same thing), maybe something for pre-workout energy for the days you need a little extra boost, IE NoXplode, redline, vasocharge, superpump, or some people just use coffee/energy drinks. Stay away from hormones and testosterone boosters. There are two categories of them and they will either be a waste of money that won't do anything for you, or you will wreck your body and you will be turned into a girl instead of developing into a man.
I would disagree with that suggestion as a rep for USP. I would really nail your diet in before using those.Porn and beatin' the monkey are safe...
My apologies to you for everyone that is going to say "AT SIXTEEN YOU JUST NEED TO EAT AND LIFT WEIGHTS!!" Well you probably all ready knew that much and I imagine you have a little money that you are hell bent on spending on some supplements.. so here are some real suggestions for you:
Protein, Creatine, BCAAs, a good multi-vitamin ( IE - Animal Pak, but there are several other good brands). Those would be the first things you should buy. If you have money after that there is P-Slin ( or Anabolic Pump, Yellow Gold..they are all pretty much the same thing), maybe something for pre-workout energy for the days you need a little extra boost, IE NoXplode, redline, vasocharge, superpump, or some people just use coffee/energy drinks. Stay away from hormones and testosterone boosters. There are two categories of them and they will either be a waste of money that won't do anything for you, or you will wreck your body and you will be turned into a girl instead of developing into a man.
Yes, I make a long, informative post just so somebody can assume I'm taking Havoc..Good call.damn dude your 15 and taking RPN? meaning havoc?.... no words--> :nutkick:
I've always wondered about that. Why would carbs be bad after a ceartin time if the body is a machine constanley burning fuel 24/7. I only put that in there because I have seen it on Am a few times and thought it MIGHT be useful.a 16 year old can eat carbs after 5pm, that rule is such bull****.
Diet:
Eat A LOT, but in healthy amounts of:
Lean Protein - Fish, Turkey, Chicken, 93/7 Beef, and good protein powders
Complex Carbs - Oats, Wheats, Natural Yogurt, and Wild Rice along with nutritous veggies and fruits.
Fats - Go for polyunsaturated, monounsaturated, and avoid saturated fats. Extra Virgin Olive Oil is great along with nuts, Flax seed oil, and coconut oil.
-Eat 5-8 Small Meals a day.
-Consume 20-30g Protein every 2 - 4 hours
-Limit carb intake after 5 PM unless you workout later in the day.
-Cut the Crap and stay on track. If you want a good body, eat good food. If you want to look like a summo wrestler, keep eating dem twinkies.
-If you are looking to GAIN MASS, slowy increase your calorie intake. Try 200-300 OVER your maintence amount of calories every 2 weeks and see what is working. You may also need to add more if nothing is happening.
-If you are trying to BURN FAT, slowy decrease your food consumption, and do intense Cardio such as HITT. Eat 200-300 Calories BELOW your maintence level and find your 'sweet spot'
You can choose/rotate/cycle diets such as these:
-33/33/33 -split - Carbs/Protein/Fat
-40/40/20 split - Carbs/Protein/Fat
-Anabolic Diet (lots of fat, low carbs)
-CKD, TKD (Low Carbs, Carb Cycling
-50/40/10 split - Protein, Carbs, Fat
Training:
-Aim for an intesne workout that lasts about 30-60 minutes.
-Do COMPOUND Exericses that unleash test - Squat, Deadlift, and Bench
I personally love doing a few warm up set, acclimation set, and then do 2-3 HEAVY sets of 4-6 reps with good form. But there are so many variations to choose from. However, try to avoid bodybuilding magizines.
There are many different training philosphy's to try. Do some research and see what you like.
You may come accross:
-MadCow 5x5
-3x3 Strength Routine
-WS4SB
-Common 10-12 reps, 4 sets, Bodybuilder routine
-4-6 Strength/Mass Building
-German Volume Training (GVT)
-Ripetoe
Sleep:
You need sleep to grow. You stimulate in the gym, and grow in the kitchen and when you rest. Aim for 8-10 hours of non-broken up SLEEP!
Supplements:
-Multi-Vitamin
-Fish Oil
-Vitamin C
-Protein Shakes (1-3/day)
-Micronized Creatine Monohydrate (Search for different dosages. There are many to choose from)
-BCAA's (bulk fron nutraplanet, Xtend, or Purple Wraath)
-Maybe a pre-workout stimulant. But ask yourself, Do I feel TOO tired to lift, or can I do this on my own?
We really don't need anything more. I however, still stray away from the basics becuase I love trying new supplements. Its a hobby, to be quite honest (somewhat expensive too).
Now, I am NOT saying supplements don't work, but I AM saying that some people depend on them WAY TOO MUCH. If you hit a roadbloack, gains are slow to none, and you need a slight "boost", you may want to consider some new supplements...
There are many companies that I personally feel are top notch, to name a few:
-Applied Nut. - RPM and Drive
-Palo Alto Labs - Leviathan
-Controlled Labs -Green Bulge/White Blood
-Ultimate Nutrition - Kre-Alkalyn
-Cytosport - Complete Whey Protein
-MST - Shred-XS
-Nutraplanet's bulk supplies - creatine
-USP Labs
-RPN - Java Lather Soap (Not a supplement, still a good company)
-Sciviation
Those are just a few, but there are so many. I am no rep for any of them, but I have tried some of those companies products and they back what they say up. In addition, many people have tried these companies products as well and they have seen results.
Recap:
-Eat Right
-Train Hard!
-Sleep
-Take supplements ONLY as needed
I've always wondered about that. Why would carbs be bad after a ceartin time if the body is a machine constanley burning fuel 24/7. I only put that in there because I have seen it on Am a few times and thought it MIGHT be useful.
GOOD ONE!! :ntome:stick with prohormones..jk hahahahaha