azr101
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Then performs self exorcism to get rid of spare tire.
Really, my diet has stalled and I need some help. I started at about 209lb with a 37" waist and am now down to about 189lb with a 33" waist. Oh and I'm 38 years old.
It's tremendous progress, but things have ground to a halt. That stubborn belly and fat on my thighs is mocking me to take it to the next level but I need some help to know how to get there.
Here's my current diet:
2000 calories per day.
Protien:45g per meal.
Carbs: 20g per meal on w/o days; below 10g on nwo days.
Healthy fats make up the difference in calories.
Here's my current workout:
Lifting mwf and change routine every 3 weeks, with 20 minutes light cardio (heart rate about 135) pwo.
Non lifting (tuesday, thursday) days 30 minutes hi intensity cardio after breakfast.
Even though I change my workout routine every 3 weeks I know my body is fighting like crazy to hold onto the flab. Regrettably I've lost about .5" off my arms in the process (most was fat) but it started to freak me out anyway.
Although I lost the first 20lb's naturally (okay with Leviathan for 6 weeks) I recently threw in 25mg of var. (daily) with 75mg of prop. (every third day) because I felt like I had already burnt up a good deal of muscle (when I started I was benching 225 for 16 and maxing at 315 for 4. Now I doubt if I could put up 225 for 8). Which is scary for a guy my age because these days I'll fight like a mountain cat to hold onto whatever I've got. Just not the flab.
What next? Fasted cardio? Less calories? Lifting M,T-TR,F?
I know this is a long arse post, but any suggestions would be appreciated!
Really, my diet has stalled and I need some help. I started at about 209lb with a 37" waist and am now down to about 189lb with a 33" waist. Oh and I'm 38 years old.
It's tremendous progress, but things have ground to a halt. That stubborn belly and fat on my thighs is mocking me to take it to the next level but I need some help to know how to get there.
Here's my current diet:
2000 calories per day.
Protien:45g per meal.
Carbs: 20g per meal on w/o days; below 10g on nwo days.
Healthy fats make up the difference in calories.
Here's my current workout:
Lifting mwf and change routine every 3 weeks, with 20 minutes light cardio (heart rate about 135) pwo.
Non lifting (tuesday, thursday) days 30 minutes hi intensity cardio after breakfast.
Even though I change my workout routine every 3 weeks I know my body is fighting like crazy to hold onto the flab. Regrettably I've lost about .5" off my arms in the process (most was fat) but it started to freak me out anyway.
Although I lost the first 20lb's naturally (okay with Leviathan for 6 weeks) I recently threw in 25mg of var. (daily) with 75mg of prop. (every third day) because I felt like I had already burnt up a good deal of muscle (when I started I was benching 225 for 16 and maxing at 315 for 4. Now I doubt if I could put up 225 for 8). Which is scary for a guy my age because these days I'll fight like a mountain cat to hold onto whatever I've got. Just not the flab.
What next? Fasted cardio? Less calories? Lifting M,T-TR,F?
I know this is a long arse post, but any suggestions would be appreciated!