superspork
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Alright, so I am 22, 170lbs and currently of average - skinny build, but fairly overfat (36 inch waist and about 22% bf, I believe). I have only really been regularly lifting and eating a clean-ish diet since late August, and have improved in strength and size but gained some additional fat as well. I would like to continue to bulk, but I want to trim down some of my body fat first to lose most of the belly.
I am currently doing a 3 day full body routine, alternating between the 2 workouts that I will list below. I am going to add in some HIIT training on 2-3 of the off days as well. After reading through supplementation stack advice, I have purchased Drive, Rpm, Dcp and Leviathan Reloaded, but would like some help deciding which of these to stack, as well as whether I should modify my workouts at all. Additionally, some of these claim to allow somewhat of a recomp rather than relying on a cutting cycle. Should I eat for maintenance and hope for simultaneous musclegain/fatloss, or cut back on calories and focus on cutting until my bf is somewhat llower and I can start bulking up again?
An additional consideration is the upcoming winter break. From early-mid December until early January, I will be at home with very limited access to weights or supplements, so I will mostly be resorting to HIIT cardio, and probably one supplement. My plan is to continue my full body workouts until then with a Drive/Rpm/Dcp stack, then go for one month at home with free-weight/cardio based HIIT using only leviathan reloaded.
So, to recap:
-Which of these supplements would be best to stack with my normal routine?
-Which supp is best to use solo during a month of cardio/freeweight HIIT, ?
-Should I aim my diet to cut or maintain/recomp?
-Any other comments/suggestions you may have.
And again, I know I am still lacking in muscle mass, so the fatloss plan is only temporary (I hope to be back into bulking stage in January) Thanks all, I have learned a lot from reading over others threads, so I am hoping you wonderful people can help me out as well!
Normal Routine: (3 days/week, alternating between following 2 workouts)
WORKOUT 1:
Deadlift 2*5
Bench 3*5
Assisted pullup 3*5
Assisted Dip 3*5
Seated Cable Row 3*5
Flys 2*5
Ab work
WORKOUT 2:
Standing Dumbell Overhead press 3*5
Assorted Bodyweight legwork (Bulgarian squats, one legged squats, wall slides)
Bentover Row 3*5
Bicep Curls 3*5
Ab work
Regular Supps:
Creatine, protein, Fish Oil, MultiVitamin, BCAAs
Supp possible additions:
Drive, rpm, dcp, leviathan reloaded.
I am currently doing a 3 day full body routine, alternating between the 2 workouts that I will list below. I am going to add in some HIIT training on 2-3 of the off days as well. After reading through supplementation stack advice, I have purchased Drive, Rpm, Dcp and Leviathan Reloaded, but would like some help deciding which of these to stack, as well as whether I should modify my workouts at all. Additionally, some of these claim to allow somewhat of a recomp rather than relying on a cutting cycle. Should I eat for maintenance and hope for simultaneous musclegain/fatloss, or cut back on calories and focus on cutting until my bf is somewhat llower and I can start bulking up again?
An additional consideration is the upcoming winter break. From early-mid December until early January, I will be at home with very limited access to weights or supplements, so I will mostly be resorting to HIIT cardio, and probably one supplement. My plan is to continue my full body workouts until then with a Drive/Rpm/Dcp stack, then go for one month at home with free-weight/cardio based HIIT using only leviathan reloaded.
So, to recap:
-Which of these supplements would be best to stack with my normal routine?
-Which supp is best to use solo during a month of cardio/freeweight HIIT, ?
-Should I aim my diet to cut or maintain/recomp?
-Any other comments/suggestions you may have.
And again, I know I am still lacking in muscle mass, so the fatloss plan is only temporary (I hope to be back into bulking stage in January) Thanks all, I have learned a lot from reading over others threads, so I am hoping you wonderful people can help me out as well!
Normal Routine: (3 days/week, alternating between following 2 workouts)
WORKOUT 1:
Deadlift 2*5
Bench 3*5
Assisted pullup 3*5
Assisted Dip 3*5
Seated Cable Row 3*5
Flys 2*5
Ab work
WORKOUT 2:
Standing Dumbell Overhead press 3*5
Assorted Bodyweight legwork (Bulgarian squats, one legged squats, wall slides)
Bentover Row 3*5
Bicep Curls 3*5
Ab work
Regular Supps:
Creatine, protein, Fish Oil, MultiVitamin, BCAAs
Supp possible additions:
Drive, rpm, dcp, leviathan reloaded.