I Thought This Was Interesting

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    I Thought This Was Interesting


    Here in these two articles John Berardi shows how the calorie deficit doesn't always mean weight loss and how choosing the right foods is much more important. It's kinda long, but definitely a good read.

    http://johnberardi.com/articles/nut...eaneating_1.htm

    http://johnberardi.com/articles/nut...eaneating_2.htm

    Enjoy!

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    The links are kinda useless with the ellipses in the middle...
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    Oops my bad. I can't do anything about it though. Just go to www.johnberardi.com and go to nutrition articles and read Lean Eatin Part 1 and 2.
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    Good read.

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