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07-23-2003, 04:20 PM
| #1 |
| Registered User  | I Thought This Was Interesting Here in these two articles John Berardi shows how the calorie deficit doesn't always mean weight loss and how choosing the right foods is much more important. It's kinda long, but definitely a good read. http://johnberardi.com/articles/nut...eaneating_1.htm http://johnberardi.com/articles/nut...eaneating_2.htm Enjoy! |
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07-24-2003, 04:28 PM
| #2 |
| mad scientist | The links are kinda useless with the ellipses in the middle... |
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07-24-2003, 10:24 PM
| #3 |
| Registered User | Oops my bad. I can't do anything about it though. Just go to www.johnberardi.com and go to nutrition articles and read Lean Eatin Part 1 and 2.  |
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07-25-2003, 09:26 PM
| #4 |
| Exiled Court Jester | Good read. |
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