What's up all....
I have been reading all about a.m. cardio for max fat loss. I'm about 5'9 260. IDK my BF% but I know it is high for sure.
I have been watching my diet closely for about a week now. (I finally kicked my self in the a$$ )
So moving on, my question for all you cardio gurus is: I'm cranking out between 30-45 min of cardio FIRST thing in the morning. Would it be better to do this on a stationary bike or a tread mill. I'm not a big fan of the tread mill, it kills my knees and my shins, but it can be done if it would be the best thing.
Just curious what you guys perfer.... Thanks for the info.
“Every accomplishment starts with the decision to try.”