[mjaguilar10]

..... need some help on when would be the best time for me to workout...... i currently work sunday thru thursday 10 pm to 7 am..... get home sleep wake up for class at 1pm go to class till 530 and workout an hour before i go to work ..... at work i get really tired, could it be due to the workout before work ....... and would working out be better to do in the morning when i get out of work?????? please all info would be appreciated

[datBtrue]

Originally Posted by mjaguilar10

..... need some help on when would be the best time for me to workout...... i currently work sunday thru thursday 10 pm to 7 am..... get home sleep wake up for class at 1pm go to class till 530 and workout an hour before i go to work ..... at work i get really tired, could it be due to the workout before work ....... and would working out be better to do in the morning when i get out of work?????? please all info would be appreciated

It seems for you w/ your busy schedule that the best slot is before work. I suggest you use a DC style of working out and choose the 4 day split (M,T,TR,F) which splits the body into 3 parts. The sessions are short at no more than 30 minutes. So brutal but brief will be better for your recovery IMHO.

[01yz426]

Originally Posted by mjaguilar10

..... need some help on when would be the best time for me to workout...... i currently work sunday thru thursday 10 pm to 7 am..... get home sleep wake up for class at 1pm go to class till 530 and workout an hour before i go to work ..... at work i get really tired, could it be due to the workout before work ....... and would working out be better to do in the morning when i get out of work?????? please all info would be appreciated

I've been working nights for years now from 8pm to 6:30am, I sleep from 7-7:30am till about 2-2:20pm then workout then eat/rest then go back to work and do it agian... Hope this helps... I like the feeling of working out before work...