Redeemer
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When I first joined this board in 2003 I was going to the gym 4 days a week, had a clean diet, and am estimating around 19%bf. I was around 255 lbs and am 6'2".
My current job is sedentary, and invloved taking clients out to eat regularly and there is copious alcohol consumption as well.
I am now around 238lbs and think my bf% is over 30.
Clearly I need to get my exercise on track, but I am looking for suggestions on getting to the 5 or 6 meals a day. I do not eat breakfast but drink coffee thoughout the morning. When I do eat lunch it is high calorie resturant food. Dinner is usually healthy but big. I am clearly not in a defecit. Here is the thing, I cannot force myself to eat in the morning or snack throughout the day. I never get hungry before noon. I do not want this to become a health risk but think I am on the road to becoming a big fat fatty. Any suggestions for first steps towards getting back on track?
My current job is sedentary, and invloved taking clients out to eat regularly and there is copious alcohol consumption as well.
I am now around 238lbs and think my bf% is over 30.
Clearly I need to get my exercise on track, but I am looking for suggestions on getting to the 5 or 6 meals a day. I do not eat breakfast but drink coffee thoughout the morning. When I do eat lunch it is high calorie resturant food. Dinner is usually healthy but big. I am clearly not in a defecit. Here is the thing, I cannot force myself to eat in the morning or snack throughout the day. I never get hungry before noon. I do not want this to become a health risk but think I am on the road to becoming a big fat fatty. Any suggestions for first steps towards getting back on track?