I have been losing weight for past two years now..going from 130kg(286pound) to 90kg(198pound).. But as most people do, I've hit a plateau..
I'm doing the same thing i've done for past two years, lots of cardio with weights mixed in.
Eating salad/fruit with around 5-7L(1.32gallons on average) of water everyday, 30-60mins of cardio a day(if I can). Each day i take "nature's way Metabolift Max Strength" with each main meal. But when I do big workout I also take "Horleys Ripped Factors Xtreme" Have just started adding in 2-3 protein shakes between main meals.
I would like to know if there is anything else that I can do/take(stonger supplement?) for an edge to increase workout or whatever to lose that little bit more off the stomach, i know you can't single out the stomach to loss fat from..
Any help will be greatly appreciated.
Couple pics of my transformation of last 2 years