Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Weight loss
Reload this Page

staying cut


 
LinkBack Thread Tools    Search this Thread     
Old 10-13-2007, 11:37 PM   #1
Registered User
 
s7mgte's Avatar
 
Join Date: Oct 2007
Posts: 8
Leave Comment
Reputation: 10 s7mgte is on a distinguished road
Points: 369, Level: 4Points: 369, Level: 4Points: 369, Level: 4
Level up: 5%, 81 Points neededLevel up: 5%, 81 Points neededLevel up: 5%, 81 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
staying cut
soo theoretically if you think about it... if i want to get cut and drop my calorie intake and work out and lets say i get my self low in body fat and shredded up.. after i reach that point i can go back to my maintenance calories instead of staying lower and still stay with the same look correct? or no
 
s7mgte is offline   Reply With Quote
Old 10-13-2007, 11:49 PM   #2
Truth.
 
TripDog's Avatar
 
Join Date: Mar 2006
Stats: 5'10" 180 lbs
Posts: 8,598
Leave Comment
Reputation: 63239 TripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond repute
Points: 79,773, Level: 100Points: 79,773, Level: 100Points: 79,773, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
genetics!!!!!!!...i eat my ass off and NEVER gain fat!!!....play the hand your delt,and do the best you can!....
 


Get Diesel Nutrition Administrative support.

Three Kings Stack available!!!!!!

~The People's Champ~
National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI)
TripDog is online now   Reply With Quote
Old 10-13-2007, 11:50 PM   #3
Board Sponsor
Board Sponsor
 
rpen22's Avatar
 
Join Date: Feb 2006
Posts: 3,680
Leave Comment
Reputation: 3600 rpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond repute
Points: 7,208, Level: 36Points: 7,208, Level: 36Points: 7,208, Level: 36
Level up: 37%, 242 Points neededLevel up: 37%, 242 Points neededLevel up: 37%, 242 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by TripDog
genetics!!!!!!!...i eat my ass off and NEVER gain fat!!!
...And that's why I hate you, Trip.
 
rpen22 is offline   Reply With Quote
Old 10-13-2007, 11:58 PM   #4
Truth.
 
TripDog's Avatar
 
Join Date: Mar 2006
Stats: 5'10" 180 lbs
Posts: 8,598
Leave Comment
Reputation: 63239 TripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond repute
Points: 79,773, Level: 100Points: 79,773, Level: 100Points: 79,773, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Quote:
Originally Posted by rpen22
...And that's why I hate you, Trip.
sorry..but my dad looks about similar to me,....dude is huge and cut like a razorblade!!!!!....(trauma can back me on that,or check my myspace)My brother is a dam beast!!! ....if you were ment to be a bodybuilder....you would have known a long time ago!...........genetics!.......nuf said......it dont matter what you take...if it's not ment for you,it's not ment for you!!!!!(not u r-pen)....but most
 


Get Diesel Nutrition Administrative support.

Three Kings Stack available!!!!!!

~The People's Champ~
National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI)
TripDog is online now   Reply With Quote
Old 10-14-2007, 12:10 AM   #5
Registered User
 
s7mgte's Avatar
 
Join Date: Oct 2007
Posts: 8
Leave Comment
Reputation: 10 s7mgte is on a distinguished road
Points: 369, Level: 4Points: 369, Level: 4Points: 369, Level: 4
Level up: 5%, 81 Points neededLevel up: 5%, 81 Points neededLevel up: 5%, 81 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by TripDog
sorry..but my dad looks about similar to me,....dude is huge and cut like a razorblade!!!!!....(trauma can back me on that,or check my myspace)My brother is a dam beast!!! ....if you were ment to be a bodybuilder....you would have known a long time ago!...........genetics!.......nuf said......it dont matter what you take...if it's not ment for you,it's not ment for you!!!!!(not u r-pen)....but most
yeahh i dont take anything and i got real good genetics.. im naturally 5 11 210 pounds and can bench like 300.. thats with not working out and eating anything i want.. i usually dont gain weight either.. i just want to get real cut up.. im defined.. i just want that killer 6 pack thats all
 
s7mgte is offline   Reply With Quote
Old 10-14-2007, 12:12 AM   #6
Truth.
 
TripDog's Avatar
 
Join Date: Mar 2006
Stats: 5'10" 180 lbs
Posts: 8,598
Leave Comment
Reputation: 63239 TripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond repute
Points: 79,773, Level: 100Points: 79,773, Level: 100Points: 79,773, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Quote:
Originally Posted by s7mgte
yeahh i dont take anything and i got real good genetics.. im naturally 5 11 210 pounds and can bench like 300.. thats with not working out and eating anything i want.. i usually dont gain weight either.. i just want to get real cut up.. im defined.. i just want that killer 6 pack thats all
cardio,and diet is your answer!!!!!...nothing else!
 


Get Diesel Nutrition Administrative support.

Three Kings Stack available!!!!!!

~The People's Champ~
National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI)
TripDog is online now   Reply With Quote
Old 10-14-2007, 12:13 AM   #7
Registered User
 
s7mgte's Avatar
 
Join Date: Oct 2007
Posts: 8
Leave Comment
Reputation: 10 s7mgte is on a distinguished road
Points: 369, Level: 4Points: 369, Level: 4Points: 369, Level: 4
Level up: 5%, 81 Points neededLevel up: 5%, 81 Points neededLevel up: 5%, 81 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by TripDog
cardio,and diet is your answer!!!!!...nothing else!
yea ahha i know but the thing is i still want to get stronger and bigger too. i dont want tolose muscle like everyone says you do when doing cardio and not eating enough calories
 
s7mgte is offline   Reply With Quote
Old 10-14-2007, 12:26 AM   #8
Recovering AXoholic
Board Sponsor
 
thesinner's Avatar
 
Join Date: Apr 2006
Age: 23
Posts: 8,572
Leave Comment
Reputation: 9062 thesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond repute
Points: 20,882, Level: 63Points: 20,882, Level: 63Points: 20,882, Level: 63
Level up: 64%, 618 Points neededLevel up: 64%, 618 Points neededLevel up: 64%, 618 Points needed
Activity: 28%Activity: 28%Activity: 28%

View Profile
Quote:
Originally Posted by s7mgte
soo theoretically if you think about it... if i want to get cut and drop my calorie intake and work out and lets say i get my self low in body fat and shredded up.. after i reach that point i can go back to my maintenance calories instead of staying lower and still stay with the same look correct? or no

Body composition is a continuous process. You can't just burn the fat and think you can go back to your old habits (even though this seems to be a VERY common misconception). It's those habits that are making you so that you're NOT CUT. Make sense?

You're best bet is to make small cuts/adjustements in your diet and training until you find something that works good for you.
 


IFFI

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

AAS increase your mass.
Pheromones increase you "game".

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
thesinner is offline   Reply With Quote
Old 10-14-2007, 12:49 AM   #9
Board Sponsor
Board Sponsor
 
rpen22's Avatar
 
Join Date: Feb 2006
Posts: 3,680
Leave Comment
Reputation: 3600 rpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond reputerpen22 has a reputation beyond repute
Points: 7,208, Level: 36Points: 7,208, Level: 36Points: 7,208, Level: 36
Level up: 37%, 242 Points neededLevel up: 37%, 242 Points neededLevel up: 37%, 242 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by TripDog
sorry..but my dad looks about similar to me,....dude is huge and cut like a razorblade!!!!!....(trauma can back me on that,or check my myspace)My brother is a dam beast!!! ....if you were ment to be a bodybuilder....you would have known a long time ago!...........genetics!.......nuf said......it dont matter what you take...if it's not ment for you,it's not ment for you!!!!!(not u r-pen)....but most
Haha I know, I was just joking cuz I was a fat kid so I gotta stay strict with my diet yearround.
 
rpen22 is offline   Reply With Quote
Old 10-14-2007, 12:53 AM   #10
Truth.
 
TripDog's Avatar
 
Join Date: Mar 2006
Stats: 5'10" 180 lbs
Posts: 8,598
Leave Comment
Reputation: 63239 TripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond reputeTripDog has a reputation beyond repute
Points: 79,773, Level: 100Points: 79,773, Level: 100Points: 79,773, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Quote:
Originally Posted by rpen22
Haha I know, I was just joking cuz I was a fat kid so I gotta stay strict with my diet yearround.
doin good bro!!
 


Get Diesel Nutrition Administrative support.

Three Kings Stack available!!!!!!

~The People's Champ~
National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI)
TripDog is online now   Reply With Quote
Old 10-14-2007, 03:35 AM   #11
Registered User
 
Jim Mills's Avatar
 
Join Date: Apr 2005
Age: 43
Posts: 666
Leave Comment
Reputation: 226 Jim Mills has a spectacular aura about
Points: 6,161, Level: 33Points: 6,161, Level: 33Points: 6,161, Level: 33
Level up: 34%, 189 Points neededLevel up: 34%, 189 Points neededLevel up: 34%, 189 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by rpen22
...And that's why I hate you, Trip.
He,he......... Me toooooooo!!
 
Jim Mills is offline   Reply With Quote
Old 10-14-2007, 10:45 AM   #12
Registered User
 
s7mgte's Avatar
 
Join Date: Oct 2007
Posts: 8
Leave Comment
Reputation: 10 s7mgte is on a distinguished road
Points: 369, Level: 4Points: 369, Level: 4Points: 369, Level: 4
Level up: 5%, 81 Points neededLevel up: 5%, 81 Points neededLevel up: 5%, 81 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by thesinner
Body composition is a continuous process. You can't just burn the fat and think you can go back to your old habits (even though this seems to be a VERY common misconception). It's those habits that are making you so that you're NOT CUT. Make sense?

You're best bet is to make small cuts/adjustements in your diet and training until you find something that works good for you.
yeaa.makes perfect sense.. i just want to get my bench up to like maybe 320-330 or so and drop like 10-15 pounds and be shredded. ive been lifting everyday almost for the past few weeks. and eating pretty decent
 
s7mgte is offline   Reply With Quote
Old 10-17-2007, 04:52 AM   #13
Absolutum Viridis Dominium
 
Force of Green's Avatar
 
Join Date: Aug 2005
Age: 25
Posts: 5,446
Leave Comment
Reputation: 44210 Force of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond repute
Points: 49,173, Level: 97Points: 49,173, Level: 97Points: 49,173, Level: 97
Level up: 98%, 377 Points neededLevel up: 98%, 377 Points neededLevel up: 98%, 377 Points needed
Activity: 79%Activity: 79%Activity: 79%

View Profile
Genetics... hmmm... Genetics gave me arms the size of trains, but I've always had to work hard to maintain. I'd say that things are different now, because I don't worry or stress things at all (thanks Relora).

My typical meals everyday:

Morning: 8 egg whites, peppers, onions, mushrooms, basil omelette with 2 pieces of Ezekiel toast and a little organic jelly

Brunch: chicken, a little rice, lettuce, tomato, and a side of steamed carrots

Lunch: Same as brunch

Post Workout or Post HIIT cardio: 50 grams whey isolate, small banana, 2 pieces Ezekiel toast (honey added if after weight training)

Dinner: Fish, beans, veggies

Snack: Shake or cottage cheese with fish oil

My meals are flexible and I don't have to train at the same time everyday or whatnot, but my sleep is PERFECT, stress is at absolute zero, and I have a good staple stack and take a lot of DIFFERENT anti-oxidants. My workouts are executed with disgustingly good precision as well and are done in a HIT, full body manner.

Yeah... if your genetics aren't perfect, work hard at it and find your niche. I know many with great genetics who eat fastfood and workout like semi-functional retards and still look good. Whatever
 


"Memento mori"... Remember that you will die.
Proud Millenium Sports Technologies sponsored athlete

Last LOG from the FoG:

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Force of Green is online now   Reply With Quote
Old 10-17-2007, 09:23 PM   #14
Appnut at large
Board Sponsor
 
Join Date: Jun 2007
Age: 41
Stats: 202 lbs
Posts: 17,616
Leave Comment
Reputation: 21904 EasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond repute
Points: 43,628, Level: 91Points: 43,628, Level: 91Points: 43,628, Level: 91
Level up: 92%, 122 Points neededLevel up: 92%, 122 Points neededLevel up: 92%, 122 Points needed
Activity: 56%Activity: 56%Activity: 56%

View Profile
Quote:
Originally Posted by s7mgte
yeaa.makes perfect sense.. i just want to get my bench up to like maybe 320-330 or so and drop like 10-15 pounds and be shredded. ive been lifting everyday almost for the past few weeks. and eating pretty decent
the fact is that as your bodyweight and bf% change your maintenance calories also change. so you can't "go back to" the old calories, you need to work out what maintenance will be at the new weight....
 



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Applied Nutriceuticals Representative
Better results through science

Get 5% off
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
products at NP coupon code BDG23
EasyEJL is offline