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| Registered User | staying cut soo theoretically if you think about it... if i want to get cut and drop my calorie intake and work out and lets say i get my self low in body fat and shredded up.. after i reach that point i can go back to my maintenance calories instead of staying lower and still stay with the same look correct? or no |
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| | #2 |
| Truth. | genetics!!!!!!!...i eat my ass off and NEVER gain fat!!!....play the hand your delt,and do the best you can!.... Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) |
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| Board Sponsor Board Sponsor | Quote:
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| | #4 | |
| Truth. | Quote:
Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) | |
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| | #6 | |
| Truth. | Quote:
Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) | |
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| | #8 | |
| Recovering AXoholic Board Sponsor | Quote:
Body composition is a continuous process. You can't just burn the fat and think you can go back to your old habits (even though this seems to be a VERY common misconception). It's those habits that are making you so that you're NOT CUT. Make sense? You're best bet is to make small cuts/adjustements in your diet and training until you find something that works good for you. IFFI To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. AAS increase your mass. Pheromones increase you "game". To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #9 | |
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| | #10 | |
| Truth. | Quote:
Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) | |
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| | #11 | |
| Registered User | Quote:
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| | #13 |
| Absolutum Viridis Dominium | Genetics... hmmm... Genetics gave me arms the size of trains, but I've always had to work hard to maintain. I'd say that things are different now, because I don't worry or stress things at all (thanks Relora). My typical meals everyday: Morning: 8 egg whites, peppers, onions, mushrooms, basil omelette with 2 pieces of Ezekiel toast and a little organic jelly Brunch: chicken, a little rice, lettuce, tomato, and a side of steamed carrots Lunch: Same as brunch Post Workout or Post HIIT cardio: 50 grams whey isolate, small banana, 2 pieces Ezekiel toast (honey added if after weight training) Dinner: Fish, beans, veggies Snack: Shake or cottage cheese with fish oil My meals are flexible and I don't have to train at the same time everyday or whatnot, but my sleep is PERFECT, stress is at absolute zero, and I have a good staple stack and take a lot of DIFFERENT anti-oxidants. My workouts are executed with disgustingly good precision as well and are done in a HIT, full body manner. Yeah... if your genetics aren't perfect, work hard at it and find your niche. I know many with great genetics who eat fastfood and workout like semi-functional retards and still look good. Whatever ![]() "Memento mori"... Remember that you will die. Proud Millenium Sports Technologies sponsored athlete Last LOG from the FoG: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #14 | |
| Appnut at large Board Sponsor | Quote:
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