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10-03-2007, 03:32 AM
| #1 |
| Registered User  | need some advice hey guys well here goes.... i am currently 5'11 275 lbs... i am currently playin football for a semi-pro team here where i live.... i want to drop some weight and get stronger at the same time, i just started dieting my diet consists of lots of tuna no mayo, grilled chicken , salmon, and pb sandwiches on wheat bread, raisin bran cereal with skim milk and lots of fruits....... i need advice on what else i can add to my diet or take off of it to help me achieve my goal of 230 lbs by the time the season starts in january 08... i want to be quicker on the field and also most importantly i want to start livin a healthier lifestyle... my workouts include runs for 25 minutes a day and lifting every other day..... please help me out with some advice...... |
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10-03-2007, 05:10 PM
| #2 |
| Appnut at large Board Sponsor  | Well, what you really should do is start getting everything including quantity down on paper or somewhere. www.fitday.com is a good place. then you can look at overall macros which helps. Cause its not just the types of foods, its also the amounts, and balance of carbs/fats/protein. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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