need some advice - AnabolicMinds.com

need some advice

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    mjaguilar10's Avatar
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    need some advice


    hey guys well here goes.... i am currently 5'11 275 lbs... i am currently playin football for a semi-pro team here where i live.... i want to drop some weight and get stronger at the same time, i just started dieting my diet consists of lots of tuna no mayo, grilled chicken , salmon, and pb sandwiches on wheat bread, raisin bran cereal with skim milk and lots of fruits....... i need advice on what else i can add to my diet or take off of it to help me achieve my goal of 230 lbs by the time the season starts in january 08... i want to be quicker on the field and also most importantly i want to start livin a healthier lifestyle... my workouts include runs for 25 minutes a day and lifting every other day..... please help me out with some advice......

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    Well, what you really should do is start getting everything including quantity down on paper or somewhere. www.fitday.com is a good place. then you can look at overall macros which helps. Cause its not just the types of foods, its also the amounts, and balance of carbs/fats/protein.
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