New, and Have a Few Questions

  1. New, and Have a Few Questions


    Hey everybody,
    My name is Tony Bertolotti and I just had a few questions.

    Right now I'm 23 years old, 6'1" 240lbs. I used to be 198lbs and built untill I started selling in the retail enviroment about 3years ago. I lost weight the first time by just running around ALL THE TIME. I can't do that now.

    Here's what I have planned: I'm renewing my gym membership after 3 years, starting on Creatine again (no weight loss products), not eating nearly as much, and taking the GNC Vita-Pak Energy vitamins. I've already started the vitamins and my energy and focus has come back. I'm eating less because my body isn't needing anything anymore. I live in a house with fresh food (The meat in the freezer is from a cow that was moo-ing not 2 weeks ago ) and my Mother was VERY health concious (fought cancer for 10 years!) so I think I have a good foundation. I would just like to know if there is any suggestions you might have. I'm always trying to learn, so hit me with anything ya got!

    Thanks a lot!!!

    P.S. I guess no more of these guys>>>>>>>:donut:


  2. It sounds like you have a good foundation going. If your just getting back into lifting and eating healthy then you shouldn't need anything else right now. Just create a routine and stick to it and you should see results. Make sure you consume a lot of protein and try and keep your carb and fat sources as healthy as possible. Also make sure your doing cardio at least a couple of times a week.

  3. Quote Originally Posted by drewh10987 View Post
    It sounds like you have a good foundation going. If your just getting back into lifting and eating healthy then you shouldn't need anything else right now. Just create a routine and stick to it and you should see results. Make sure you consume a lot of protein and try and keep your carb and fat sources as healthy as possible. Also make sure your doing cardio at least a couple of times a week.

    Yeah, I was going to do weights 3 times a week to start and do cardio on the off days. I live in the boonies so I used to mountain bike a lot.

    What's a good protien supplement to take?

    Thank!
    •   
       


  4. Quote Originally Posted by TonyB84 View Post
    Yeah, I was going to do weights 3 times a week to start and do cardio on the off days. I live in the boonies so I used to mountain bike a lot.

    What's a good protien supplement to take?

    Thank!
    I would take some 100% Whey Protein. They are all fairly similar, while some have BCAAs included. Check out www.nutraplanet.com

  5. Quote Originally Posted by KingMeso View Post
    I would take some 100% Whey Protein. They are all fairly similar, while some have BCAAs included. Check out www.nutraplanet.com
    Awesome! Thanks!!

    Are there any books you guys would recommend?
  6. Never enough
    EasyEJL's Avatar

    The Body For Life book is nice
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  7. Quote Originally Posted by TonyB84 View Post
    Awesome! Thanks!!

    Are there any books you guys would recommend?
    T-Nation is free!


    Lots of good articles by renowned coaches and authors.

    Waterbury's stuff is good.


    X
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  8. Quote Originally Posted by drewh10987 View Post
    It sounds like you have a good foundation going. If your just getting back into lifting and eating healthy then you shouldn't need anything else right now. Just create a routine and stick to it and you should see results. Make sure you consume a lot of protein and try and keep your carb and fat sources as healthy as possible. Also make sure your doing cardio at least a couple of times a week.



    "You must spread some Reputation around before giving it to drewh10987 again."

    Sorry Drew, I have to whore myself around some before I can give you more reps.
  

  
 

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