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10-01-2007, 11:35 AM
| #1 |
| Registered User  | New, and Have a Few Questions Hey everybody, My name is Tony Bertolotti and I just had a few questions. Right now I'm 23 years old, 6'1" 240lbs. I used to be 198lbs and built untill I started selling in the retail enviroment about 3years ago. I lost weight the first time by just running around ALL THE TIME. I can't do that now. Here's what I have planned: I'm renewing my gym membership after 3 years, starting on Creatine again (no weight loss products), not eating nearly as much, and taking the GNC Vita-Pak Energy vitamins. I've already started the vitamins and my energy and focus has come back. I'm eating less because my body isn't needing anything anymore. I live in a house with fresh food (The meat in the freezer is from a cow that was moo-ing not 2 weeks ago  ) and my Mother was VERY health concious (fought cancer for 10 years!) so I think I have a good foundation. I would just like to know if there is any suggestions you might have. I'm always trying to learn, so hit me with anything ya got!Thanks a lot!!! P.S. I guess no more of these guys>>>>>>>  |
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10-01-2007, 11:44 AM
| #2 |
| Registered User  | It sounds like you have a good foundation going. If your just getting back into lifting and eating healthy then you shouldn't need anything else right now. Just create a routine and stick to it and you should see results. Make sure you consume a lot of protein and try and keep your carb and fat sources as healthy as possible. Also make sure your doing cardio at least a couple of times a week. |
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10-01-2007, 11:51 AM
| #3 | |
| Registered User | Quote:
Yeah, I was going to do weights 3 times a week to start and do cardio on the off days. I live in the boonies so I used to mountain bike a lot. What's a good protien supplement to take? Thank!  | |
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10-01-2007, 01:21 PM
| #4 | |
| Registered User  | Quote:
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10-01-2007, 02:42 PM
| #5 | |
| Registered User | Quote:
Are there any books you guys would recommend? | |
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10-01-2007, 02:53 PM
| #6 |
| Appnut at large Board Sponsor  | The Body For Life book is nice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-01-2007, 03:58 PM
| #7 | |
| Gold Member  | Quote:
Lots of good articles by renowned coaches and authors. Waterbury's stuff is good. X "You've got bad eating habits if you use a grocery cart in 7-Eleven." | |
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10-01-2007, 05:08 PM
| #8 | |
| Registered User  | Quote:
 "You must spread some Reputation around before giving it to drewh10987 again." Sorry Drew, I have to whore myself around some before I can give you more reps. I hate signatures. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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