The book describes a 3 phase multi-month plan originally made famous by British endocrinologist A.T.W. Simeons in the 1950s. The first phase involves switching to all organic foods with repeated colonic and liver cleansing. This is followed by a 2nd-phase period of daily hCG (human chorionic gonadotropin) injections under the direction of a healthcare provider. In Phase 3, use of hCG stops, but food must continue to be 100% organic. Other recommended activities include walking an hour a day or more and doing breathing exercises.