Want To Bulk Up/Gain Weight?

Page 2 of 2 First 12
  1. New Member
    FTMGuy's Avatar
    Join Date
    May 2003
    Age
    37
    Posts
    134
    Rep Power
    40122
    Level
    13
    Lv. Percent
    80.61%

    Ok I may be wrong on this but 3500 cal is for FAT! Fat has 9 cals in a gram, 28 grams in a once 16 onces in a pound. Now we take Carbs or Protein which have 4 cals to the gram. Which would be around 1800 Cals per pound. Muscle is mostly made of protein right. So why are we using 3500 cals per pound? Just something that I would like someone to explain to me.

  2. New Member
    massive member's Avatar
    Join Date
    Feb 2003
    Age
    42
    Posts
    2
    Rep Power
    146
    Level
    1
    Lv. Percent
    92%

  3. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4831
    Level
    54
    Lv. Percent
    55.01%
    Achievements Activity ProPosting ProPosting Authority

    I know we would all like to think that if you up the calories by 3500 a week you will gain a pound a week but this is oversimplifying things.

    There are MANY factors involved including insulin sensativity, metabolism, what type of food was consumed etc etc etc.

    No I don't have a ****ING double blind placebo university study research paper to back this up. It is just my opinon so take or leave it.
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
    •   
       

  4. New Member
    quasar's Avatar
    Join Date
    Apr 2003
    Age
    38
    Posts
    81
    Rep Power
    183
    Level
    9
    Lv. Percent
    27.44%

    i hate seeing an old ass thread posted as if it was new, just b/c you found this FTMGuy doesn't mean you need to bump it b/c we've all already read it a LONG time ago.. (hint=YJ's post); here's a new rule: unless it's DAMn important, don't post on a thread older than a month

    btw, YJ made a bunch of good posts bout stuff like this so don't bump them all
  5. New Member
    beanpole's Avatar
    Join Date
    Jul 2003
    Posts
    3
    Rep Power
    141
    Level
    2
    Lv. Percent
    15.33%

    kidney stones?

    no problem, drink a beer a day and it keeps the kidney stones away

    1-2 beers a day is healthy for your system.
  6. New Member
    GeneTikz's Avatar
    Join Date
    Feb 2004
    Age
    32
    Posts
    53
    Rep Power
    159
    Level
    7
    Lv. Percent
    28.73%

    I eat more than 80g's of protein before 8am.
  

  
 

Similar Forum Threads

  1. Best gear to take to BULK up. (Gain Weight)
    By Snickes16 in forum Anabolics
    Replies: 51
    Last Post: 02-07-2013, 09:26 AM
  2. Replies: 2
    Last Post: 06-18-2012, 02:49 PM
  3. WANT TO BULK UP
    By xponentabuser in forum Supplements
    Replies: 5
    Last Post: 05-16-2012, 11:36 AM
  4. BUlk UP GAIN WEIGHT
    By gchamp in forum Bulking
    Replies: 2
    Last Post: 03-20-2010, 02:37 PM
  5. Replies: 15
    Last Post: 01-24-2009, 02:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in