electronic body fat readings?

  1. electronic body fat readings?

    my gym has one of these where you enter the height and weight, type of build and age... it comes up with a bf% after you grip it for abotu 10 seconds. doesnt seem like it could be accurate but whats your opinions on these

  2. bio-electrical impedence. Too dependant on hydration levels. It'll give you a good general idea.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  3. Garbage.

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