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| | #1 |
| Registered User | My results with the Cheat to Lose Diet This is my log for my experience on the Cheat to Lose Diet. I will be updating periodically, but definitely every Sunday with details. Today, I weighed in at 245, but at approximately 25% bodyfat with a 43.5" waist at the navel (yeah, big case of all my fat being around the middle). I hope to get down to 15% BF by Christmas and dial it all in by my friends' wedding on April 11. My goal weight, waist and bodyfat by then is 230, 34-35" waist at 8-10% bf. If I can do that, I'll be ecstatic. Wish me luck. |
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| | #2 |
| Board Sponsor Board Sponsor | Could you explain the premise behind the Cheat to Lose Diet for me? Also, Good luck! |
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| | #3 |
| boots with the fur | yeah a quick run down of what the diet is would be appreciated, thanks! And good luck ![]() |
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| | #4 |
| Registered User | Best of luck to you. |
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| | #5 |
| aka HYPEdaddy! & AX Rep | i'm interested in the details Get the ladies Axcite Pheromone LP7 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #6 |
| Registered User | Me too...good luck "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 |
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| | #7 |
| Banned | You go almost keto for about 2 weeks, then you have cheat days scheduled in. I will find what info I can give, because the info I have I was sworn to secrecy. Not sure what has changed in the book. |
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| | #8 |
| Registered User | Like a CKD? "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 |
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| | #9 |
| aka HYPEdaddy! & AX Rep | sounds like it Get the ladies Axcite Pheromone LP7 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #10 | |
| Banned | Quote:
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| | #11 | |
| aka HYPEdaddy! & AX Rep | Quote:
Get the ladies Axcite Pheromone LP7 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #12 | |
| Registered User | Quote:
:"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 | |
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| | #13 | |
| Banned | Quote:
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| | #14 |
| Board Sponsor Board Sponsor | |
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| | #15 |
| Registered User | Sorry about not getting back sooner. I was out of pocket for the weekend. The diet basically consists of three phases. You have a Priming Phase, Core Phase and Maintenance Phase. Each phase has specific macro ratios for each week or day depending on the phase. It is a lot like carb cycling, but it is specifically engineered to work with the body's feedback mechanisms. In other words, it doesn't slow your metabolism. The book is cheap as hell on amazon.com and it is more than worth it just for the 75 recipes in the back of the book. Also, to answer someone's question earlier, I am 6'2". |
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| | #16 |
| Registered User | i am also on the diet, and if done right, works very well. |
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| | #17 | |
| Banned | Quote:
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