![]() | ![]() |
![]() | ![]() | ![]() | ![]() |
| ||
| | LinkBack | Thread Tools | Search this Thread |
|
| | #1 |
| Registered User | I need Quick Weight Loss! Help! Alright, so right now im on week 1 of a 4 week superdrol cycle. I want to get everything in order so once im done it i can effectively shed some fat off of me. I am 5' 11" 190 and in the area of 16 - 17 % bf. My diet right now consists of Morning : Pasta , udos oil, eggs, multi vitamin -Work out- Pre Lunch : Meal Shake or Protein Shake Lunch : Pasta, vegetables, chicken or fish Pre Dinner: Meal Replacement Shake Dinner : chicken, steak , fish, vegetables Post Dinner: Meal Replacement Shake Pre Bed: sometimes i take another protien shake. So once this cycle is finished i plan on cutting down the pasta for sure, i was just wanting to know the quickest way i could burn fat. I was reading that clenbuterol is best stacked with an steroid so i wasnt sure if that was worth it or if i should just use a cutting steroid. But in the end i wanna loose this weight as quick as i can because my football season is right around the corner. Thanks alot |
| | |
| | #2 |
| Registered User | How old are you? |
| | |
| | #3 |
| Registered User | O yea drop the meal replacement shakes for regular protein shakes. |
| | |
| | #4 |
| Registered User | Sit in the sauna until ur body has no water left.... "What you gonna do when the largest arms in the world and Hulkamania run wild on you"! |
| | |
| | #5 |
| Registered User | 1st of all, I wouldn't recommend trying to cut during your PCT. Wait until after you have finished your PCT. You want to keep as much gains as possible from the cycle. Going on a lower calorie/restricted diet here, would not be beneficial. As far as cutting goes, I would get rid of the protein shakes and replace them with whole foods. Keep the shakes for your Post-workout meal. Need to add cardio into your routine at least 5 times a week of 30 minute moderate heart rate cardio. Maybe replace the pasta with a slower digesting carb like Brown rice or sweet potatoes. Or get rid of it all together. You will have to play around with you diet a little bit and see how your body responds and adjust accordingly. |
| | |
| | #6 | |
| Gold Member | Quote:
Get rid of your MRP shakes (or use them sparingly when they truly are a replacement). What do your macros look like? Get a food scale and use fitday.com to keep track of your food intake for a month or so until you 'know' what you are eating. Lay off the 'cutting steroids' and clen until you get your diet cleaned up. X | |
| | |
![]() | ||